Wafer vs. Poppy seed — In-Depth Nutrition Comparison
Compare
Significant differences between wafer and poppy seed
- The amount of manganese, calcium, copper, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 in poppy seed is higher than in wafer.
- Poppy seed covers your daily manganese needs 261% more than wafer.
- Poppy seed has 22 times less sodium than wafer. Wafer has 580mg of sodium, while poppy seed has 26mg.
- Wafer has a higher glycemic index. The glycemic index of wafer is 61, while the glycemic index of poppy seed is 5.
Specific food types used in this comparison are Cookies, chocolate wafers and Spices, poppy seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +554.7% |
| Contains more CalciumCalcium | +4538.7% |
| Contains more PotassiumPotassium | +242.4% |
| Contains more IronIron | +143.4% |
| Contains more CopperCopper | +251.4% |
| Contains more ZincZinc | +624.8% |
| Contains more PhosphorusPhosphorus | +559.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +863.6% |
| Contains more SeleniumSelenium | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166% |
| Contains more Vitamin B3Vitamin B3 | +219% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +62.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +145.8% |
| Contains more Vitamin B1Vitamin B1 | +320.7% |
| Contains more Vitamin B6Vitamin B6 | +384.3% |
| Contains more FolateFolate | +74.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.696mg | 6.707mg | 261% |
| Polyunsaturated fat | 4.153g | 28.569g | 163% |
| Calcium | 31mg | 1438mg | 141% |
| Copper | 0.463mg | 1.627mg | 129% |
| Phosphorus | 132mg | 870mg | 105% |
| Iron | 4.01mg | 9.76mg | 72% |
| Magnesium | 53mg | 347mg | 70% |
| Fiber | 3.4g | 19.5g | 64% |
| Zinc | 1.09mg | 7.9mg | 62% |
| Vitamin B1 | 0.203mg | 0.854mg | 54% |
| Fats | 14.2g | 41.56g | 42% |
| Sodium | 580mg | 26mg | 24% |
| Protein | 6.6g | 17.99g | 23% |
| Carbs | 72.7g | 28.13g | 15% |
| Vitamin B6 | 0.051mg | 0.247mg | 15% |
| Potassium | 210mg | 719mg | 15% |
| Selenium | 5.7µg | 13.5µg | 14% |
| Vitamin B2 | 0.266mg | 0.1mg | 13% |
| Vitamin B3 | 2.858mg | 0.896mg | 12% |
| Folate | 47µg | 82µg | 9% |
| Vitamin E | 0.72mg | 1.77mg | 7% |
| Calories | 433kcal | 525kcal | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Monounsaturated fat | 4.865g | 5.982g | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin B5 | 0.381mg | 0.324mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 14.3mg | 8.8mg | 1% |
| Saturated fat | 4.241g | 4.517g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 69.3g | 8.63g | N/A |
| Sugar | 37.43g | 2.99g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0.184mg | 0% |
| Threonine | 0.22mg | 0.686mg | 0% |
| Isoleucine | 0.261mg | 0.819mg | 0% |
| Leucine | 0.447mg | 1.321mg | 0% |
| Lysine | 0.281mg | 0.952mg | 0% |
| Methionine | 0.105mg | 0.502mg | 0% |
| Phenylalanine | 0.308mg | 0.758mg | 0% |
| Valine | 0.323mg | 1.095mg | 0% |
| Histidine | 0.128mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +158.4% |
| Contains more ProteinProtein | +172.6% |
| Contains more FatsFats | +192.7% |
| Contains more WaterWater | +32.2% |
| Contains more OtherOther | +218.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +23% |
| Contains more Poly. FatPolyunsaturated fat | +587.9% |
~equal in
Saturated fat
~4.517g
