Wafer vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between wafer and praline
- Wafer has more iron, vitamin B2, vitamin B3, folate, and selenium; however, praline is higher in manganese and zinc.
- Praline covers your daily need for manganese, 43% more than wafer.
- Wafer has 12 times more sodium than praline. While wafer has 580mg of sodium, praline has only 48mg.
- The glycemic index of wafer is higher.
These are the specific foods used in this comparison Cookies, chocolate wafers and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +210.9% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more CalciumCalcium | +38.7% |
| Contains more ZincZinc | +53.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +44% |
| Contains more Vitamin B2Vitamin B2 | +401.9% |
| Contains more Vitamin B3Vitamin B3 | +588.7% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more FolateFolate | +683.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.696mg | 1.682mg | 43% |
| Iron | 4.01mg | 1.29mg | 34% |
| Monounsaturated fat | 4.865g | 14.683g | 25% |
| Polyunsaturated fat | 4.153g | 7.778g | 24% |
| Sodium | 580mg | 48mg | 23% |
| Fats | 14.2g | 25.9g | 18% |
| Vitamin B2 | 0.266mg | 0.053mg | 16% |
| Vitamin B3 | 2.858mg | 0.415mg | 15% |
| Folate | 47µg | 6µg | 10% |
| Saturated fat | 4.241g | 2.224g | 9% |
| Protein | 6.6g | 3.3g | 7% |
| Selenium | 5.7µg | 1.8µg | 7% |
| Zinc | 1.09mg | 1.67mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 72.7g | 59.59g | 4% |
| Phosphorus | 132mg | 104mg | 4% |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 0mg | 3% |
| Calories | 433kcal | 485kcal | 3% |
| Copper | 0.463mg | 0.494mg | 3% |
| Vitamin B6 | 0.051mg | 0.077mg | 2% |
| Vitamin E | 0.72mg | 0.5mg | 1% |
| Calcium | 31mg | 43mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B5 | 0.381mg | 0.332mg | 1% |
| Magnesium | 53mg | 49mg | 1% |
| Vitamin K | 2.4µg | 1.3µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 69.3g | 56.09g | N/A |
| Potassium | 210mg | 217mg | 0% |
| Sugar | 37.43g | 55.79g | N/A |
| Fiber | 3.4g | 3.5g | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B1 | 0.203mg | 0.203mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +135.3% |
| Contains more FatsFats | +82.4% |
| Contains more WaterWater | +130.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +201.8% |
| Contains more Poly. FatPolyunsaturated fat | +87.3% |
