Wafer vs. Protein bread — In-Depth Nutrition Comparison

Compare

Significant differences between wafer and protein bread

The amount of selenium, manganese, folate, vitamin B1, vitamin B2, calcium, vitamin B3, and phosphorus in protein bread is higher than in wafer.
Protein bread covers your daily selenium needs 49% more than wafer.
Protein bread has 13 times less saturated fat than wafer. Wafer has 4.241g of saturated fat, while protein bread has 0.332g.

Specific food types used in this comparison are Cookies, chocolate wafers and Bread, protein (includes gluten).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Protein bread

Contains more MagnesiumMagnesium	+22.6%
Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+53.3%
Contains more ZincZinc	+67%
Contains more PhosphorusPhosphorus	+40.2%
Contains less SodiumSodium	-30.3%
Contains more ManganeseManganese	+111.5%
Contains more SeleniumSelenium	+477.2%

~equal in Iron ~4.15mg

~equal in Copper ~0.417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Protein bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+84.6%

Contains more Vitamin B1Vitamin B1	+77.3%
Contains more Vitamin B2Vitamin B2	+48.1%
Contains more Vitamin B3Vitamin B3	+50.1%
Contains more Vitamin B5Vitamin B5	+10.2%
Contains more Vitamin B6Vitamin B6	+39.2%
Contains more FolateFolate	+146.8%
Contains more CholineCholine	+30.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.7µg	32.9µg	49%
Manganese	0.696mg	1.472mg	34%
Polyunsaturated fat	4.153g	1.009g	21%
Fats	14.2g	2.2g	18%
Saturated fat	4.241g	0.332g	18%
Folate	47µg	116µg	17%
Vitamin B1	0.203mg	0.36mg	13%
Monounsaturated fat	4.865g	0.183g	12%
Protein	6.6g	12.1g	11%
Carbs	72.7g	43.8g	10%
Vitamin B2	0.266mg	0.394mg	10%
Calories	433kcal	245kcal	9%
Vitamin B3	2.858mg	4.289mg	9%
Calcium	31mg	124mg	9%
Sodium	580mg	404mg	8%
Phosphorus	132mg	185mg	8%
Zinc	1.09mg	1.82mg	7%
Copper	0.463mg	0.417mg	5%
Vitamin B12	0.09µg	0µg	4%
Caffeine	10mg	0mg	3%
Potassium	210mg	322mg	3%
Magnesium	53mg	65mg	3%
Vitamin E	0.72mg	0.36mg	2%
Fiber	3.4g	3g	2%
Iron	4.01mg	4.15mg	2%
Vitamin B6	0.051mg	0.071mg	2%
Cholesterol	2mg	0mg	1%
Choline	14.3mg	18.7mg	1%
Vitamin K	2.4µg	1.3µg	1%
Vitamin B5	0.381mg	0.42mg	1%
Net carbs	69.3g	40.8g	N/A
Sugar	37.43g	1.44g	N/A
Vitamin A	3µg	0µg	0%
Tryptophan	0.096mg	0.148mg	0%
Threonine	0.22mg	0.366mg	0%
Isoleucine	0.261mg	0.471mg	0%
Leucine	0.447mg	0.858mg	0%
Lysine	0.281mg	0.372mg	0%
Methionine	0.105mg	0.199mg	0%
Phenylalanine	0.308mg	0.596mg	0%
Valine	0.323mg	0.518mg	0%
Histidine	0.128mg	0.271mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A