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  6. Wafer vs. Raisin bread

Wafer vs. Raisin bread — In-Depth Nutrition Comparison

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The main differences between Wafer and Raisin bread

  • Wafer is richer in Copper, Iron, Manganese, and Magnesium, yet Raisin bread is richer in Selenium, Folate, Vitamin B1, and Vitamin B2.
  • Daily need coverage for Copper from Wafer is 29% higher.
  • Wafer contains 4 times more Saturated Fat than Raisin bread. Wafer contains 4.241g of Saturated Fat, while Raisin bread contains 1.081g.

Food types used in this article are Cookies, chocolate wafers and Bread, raisin, enriched.

Infographic

Wafer vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
6
:
4
Raisin bread
Raisin bread
Contains more Iron +38.3%
Contains more Magnesium +103.8%
Contains more Phosphorus +21.1%
Contains more Zinc +51.4%
Contains more Copper +133.8%
Contains more Manganese +38.9%
Contains more Calcium +112.9%
Contains less Sodium -40.2%
Contains more Selenium +250.9%
Equal in Potassium - 227
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Iron +38.3%
Contains more Magnesium +103.8%
Contains more Phosphorus +21.1%
Contains more Zinc +51.4%
Contains more Copper +133.8%
Contains more Manganese +38.9%
Contains more Calcium +112.9%
Contains less Sodium -40.2%
Contains more Selenium +250.9%
Equal in Potassium - 227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
4
:
7
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin E +157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67%
Contains more Vitamin B2 +49.6%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B6 +35.3%
Contains more Folate +125.5%
Equal in Vitamin B5 - 0.387
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67%
Contains more Vitamin B2 +49.6%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B6 +35.3%
Contains more Folate +125.5%
Equal in Vitamin B5 - 0.387

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
3
:
2
Raisin bread
Raisin bread
Contains more Fats +222.7%
Contains more Carbs +39%
Contains more Other +11.1%
Contains more Protein +19.7%
Contains more Water +646.7%
Equal in Other - 1.8
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +222.7%
Contains more Carbs +39%
Contains more Other +11.1%
Contains more Protein +19.7%
Contains more Water +646.7%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +112.1%
Contains more Polyunsaturated fat +511.6%
Contains less Saturated Fat -74.5%
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +112.1%
Contains more Polyunsaturated fat +511.6%
Contains less Saturated Fat -74.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Raisin bread
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wafer Raisin bread Opinion
Net carbs 69.3g 48g Wafer
Protein 6.6g 7.9g Raisin bread
Fats 14.2g 4.4g Wafer
Carbs 72.7g 52.3g Wafer
Calories 433kcal 274kcal Wafer
Sugar 37.43g 5.68g Raisin bread
Fiber 3.4g 4.3g Raisin bread
Calcium 31mg 66mg Raisin bread
Iron 4.01mg 2.9mg Wafer
Magnesium 53mg 26mg Wafer
Phosphorus 132mg 109mg Wafer
Potassium 210mg 227mg Raisin bread
Sodium 580mg 347mg Raisin bread
Zinc 1.09mg 0.72mg Wafer
Copper 0.463mg 0.198mg Wafer
Manganese 0.696mg 0.501mg Wafer
Selenium 5.7µg 20µg Raisin bread
Vitamin A 10IU 0IU Wafer
Vitamin A RAE 3µg 0µg Wafer
Vitamin E 0.72mg 0.28mg Wafer
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.203mg 0.339mg Raisin bread
Vitamin B2 0.266mg 0.398mg Raisin bread
Vitamin B3 2.858mg 3.466mg Raisin bread
Vitamin B5 0.381mg 0.387mg Raisin bread
Vitamin B6 0.051mg 0.069mg Raisin bread
Folate 47µg 106µg Raisin bread
Vitamin B12 0.09µg 0µg Wafer
Vitamin K 2.4µg 1.7µg Wafer
Tryptophan 0.096mg 0.083mg Wafer
Threonine 0.22mg 0.222mg Raisin bread
Isoleucine 0.261mg 0.287mg Raisin bread
Leucine 0.447mg 0.516mg Raisin bread
Lysine 0.281mg 0.2mg Wafer
Methionine 0.105mg 0.128mg Raisin bread
Phenylalanine 0.308mg 0.361mg Raisin bread
Valine 0.323mg 0.329mg Raisin bread
Histidine 0.128mg 0.167mg Raisin bread
Cholesterol 2mg 0mg Raisin bread
Saturated Fat 4.241g 1.081g Raisin bread
Omega-3 - DHA 0.002g 0g Wafer
Omega-3 - EPA 0.003g 0g Wafer
Monounsaturated Fat 4.865g 2.294g Wafer
Polyunsaturated fat 4.153g 0.679g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
31%
Raisin bread
Minerals Daily Need Coverage Score
65%
Wafer
52%
Raisin bread

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 31.75g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 3.16g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.