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  6. Wafer vs. Raisin bread

Wafer vs. Raisin bread — In-Depth Nutrition Comparison

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The main differences between wafer and raisin bread

  • Wafer is richer in copper, iron, manganese, and magnesium, yet raisin bread is richer in selenium, folate, vitamin B1, and vitamin B2.
  • Daily need coverage for copper for wafer is 29% higher.
  • Wafer contains 4 times more saturated fat than raisin bread. Wafer contains 4.241g of saturated fat, while raisin bread contains 1.081g.

Food types used in this article are Cookies, chocolate wafers and Bread, raisin, enriched.

Infographic

Wafer vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +103.8%
Contains more IronIron +38.3%
Contains more CopperCopper +133.8%
Contains more ZincZinc +51.4%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +38.9%
Contains more CalciumCalcium +112.9%
Contains less SodiumSodium -40.2%
Contains more SeleniumSelenium +250.9%
~equal in Potassium ~227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +41.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +67%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more FolateFolate +125.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.387mg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Wafer Raisin bread DV% diff.
Copper 0.463mg 0.198mg 29%
Selenium 5.7µg 20µg 26%
Polyunsaturated fat 4.153g 0.679g 23%
Fats 14.2g 4.4g 15%
Folate 47µg 106µg 15%
Saturated fat 4.241g 1.081g 14%
Iron 4.01mg 2.9mg 14%
Vitamin B1 0.203mg 0.339mg 11%
Vitamin B2 0.266mg 0.398mg 10%
Sodium 580mg 347mg 10%
Manganese 0.696mg 0.501mg 8%
Calories 433kcal 274kcal 8%
Carbs 72.7g 52.3g 7%
Monounsaturated fat 4.865g 2.294g 6%
Magnesium 53mg 26mg 6%
Calcium 31mg 66mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B3 2.858mg 3.466mg 4%
Fiber 3.4g 4.3g 4%
Vitamin E 0.72mg 0.28mg 3%
Zinc 1.09mg 0.72mg 3%
Protein 6.6g 7.9g 3%
Caffeine 10mg 0mg 3%
Phosphorus 132mg 109mg 3%
Cholesterol 2mg 0mg 1%
Potassium 210mg 227mg 1%
Vitamin B6 0.051mg 0.069mg 1%
Vitamin K 2.4µg 1.7µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 69.3g 48g N/A
Sugar 37.43g 5.68g N/A
Vitamin A 3µg 0µg 0%
Vitamin B5 0.381mg 0.387mg 0%
Choline 14.3mg 14.6mg 0%
Tryptophan 0.096mg 0.083mg 0%
Threonine 0.22mg 0.222mg 0%
Isoleucine 0.261mg 0.287mg 0%
Leucine 0.447mg 0.516mg 0%
Lysine 0.281mg 0.2mg 0%
Methionine 0.105mg 0.128mg 0%
Phenylalanine 0.308mg 0.361mg 0%
Valine 0.323mg 0.329mg 0%
Histidine 0.128mg 0.167mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +222.7%
Contains more CarbsCarbs +39%
Contains more ProteinProtein +19.7%
Contains more WaterWater +646.7%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +112.1%
Contains more Poly. FatPolyunsaturated fat +511.6%
Contains less Sat. FatSaturated fat -74.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.