Wafer vs. Rambutan — In-Depth Nutrition Comparison
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How are wafer and rambutan different?
- Wafer is higher than rambutan in iron, copper, vitamin B2, phosphorus, vitamin B1, manganese, magnesium, fiber, and folate.
- Wafer covers your daily need for iron, 46% more than rambutan.
- Wafer contains 53 times more sodium than rambutan. Wafer contains 580mg of sodium, while rambutan contains 11mg.
Cookies, chocolate wafers and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +657.1% |
| Contains more CalciumCalcium | +40.9% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +1045.7% |
| Contains more CopperCopper | +601.5% |
| Contains more ZincZinc | +1262.5% |
| Contains more PhosphorusPhosphorus | +1366.7% |
| Contains more ManganeseManganese | +102.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1461.5% |
| Contains more Vitamin B2Vitamin B2 | +1109.1% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +2016.7% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +487.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 0.35mg | 46% |
| Copper | 0.463mg | 0.066mg | 44% |
| Polyunsaturated fat | 4.153g | 28% | |
| Sodium | 580mg | 11mg | 25% |
| Fats | 14.2g | 0.21g | 22% |
| Vitamin B2 | 0.266mg | 0.022mg | 19% |
| Saturated fat | 4.241g | 19% | |
| Phosphorus | 132mg | 9mg | 18% |
| Calories | 433kcal | 82kcal | 18% |
| Carbs | 72.7g | 20.87g | 17% |
| Vitamin B1 | 0.203mg | 0.013mg | 16% |
| Manganese | 0.696mg | 0.343mg | 15% |
| Protein | 6.6g | 0.65g | 12% |
| Monounsaturated fat | 4.865g | 12% | |
| Magnesium | 53mg | 7mg | 11% |
| Fiber | 3.4g | 0.9g | 10% |
| Folate | 47µg | 8µg | 10% |
| Selenium | 5.7µg | 10% | |
| Zinc | 1.09mg | 0.08mg | 9% |
| Vitamin B3 | 2.858mg | 1.352mg | 9% |
| Vitamin B5 | 0.381mg | 0.018mg | 7% |
| Potassium | 210mg | 42mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.051mg | 0.02mg | 2% |
| Calcium | 31mg | 22mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 19.97g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +915.4% |
| Contains more FatsFats | +6661.9% |
| Contains more CarbsCarbs | +248.3% |
| Contains more OtherOther | +769.6% |
| Contains more WaterWater | +1634.2% |
