Wafer vs. Red Bull — In-Depth Nutrition Comparison
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Differences between wafer and Red Bull
- Wafer has more copper, iron, manganese, and phosphorus, while Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Red Bull's daily need coverage for vitamin B6 is 163% higher.
The food types used in this comparison are Cookies, chocolate wafers and Beverages, Energy drink, RED BULL.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +6900% |
| Contains more IronIron | +6583.3% |
| Contains more CopperCopper | +23050% |
| Contains more ZincZinc | +10800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +13820% |
| Contains more SeleniumSelenium | +2750% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4666.7% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin B5Vitamin B5 | +304.2% |
| Contains more Vitamin B6Vitamin B6 | +4149% |
| Contains more Vitamin B12Vitamin B12 | +2088.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.051mg | 2.167mg | 163% |
| Vitamin B12 | 0.09µg | 1.97µg | 78% |
| Copper | 0.463mg | 0.002mg | 51% |
| Iron | 4.01mg | 0.06mg | 49% |
| Vitamin B3 | 2.858mg | 9.827mg | 44% |
| Manganese | 0.696mg | 0.005mg | 30% |
| Polyunsaturated fat | 4.153g | 0g | 28% |
| Sodium | 580mg | 39mg | 24% |
| Vitamin B5 | 0.381mg | 1.54mg | 23% |
| Fats | 14.2g | 0g | 22% |
| Carbs | 72.7g | 10.23g | 21% |
| Calories | 433kcal | 43kcal | 20% |
| Phosphorus | 132mg | 0mg | 19% |
| Saturated fat | 4.241g | 0g | 19% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B1 | 0.203mg | 0.04mg | 14% |
| Vitamin B2 | 0.266mg | 0.103mg | 13% |
| Folate | 47µg | 0µg | 12% |
| Monounsaturated fat | 4.865g | 0g | 12% |
| Protein | 6.6g | 0.46g | 12% |
| Selenium | 5.7µg | 0.2µg | 10% |
| Zinc | 1.09mg | 0.01mg | 10% |
| Magnesium | 53mg | 19mg | 8% |
| Potassium | 210mg | 3mg | 6% |
| Caffeine | 10mg | 29mg | 5% |
| Vitamin E | 0.72mg | 0mg | 5% |
| Choline | 14.3mg | 0.3mg | 3% |
| Calcium | 31mg | 6mg | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Fructose | 1.63g | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 10.23g | N/A |
| Sugar | 37.43g | 10.22g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1334.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +610.7% |
| Contains more OtherOther | +2122.2% |
| Contains more WaterWater | +1882.7% |
