Wafer vs. Saffron — In-Depth Nutrition Comparison
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The main differences between wafer and saffron
- Wafer is richer in copper, yet saffron is richer in manganese, vitamin C, iron, vitamin B6, magnesium, potassium, and phosphorus.
- Daily need coverage for manganese for saffron is 1205% higher.
- Wafer contains 4 times more sodium than saffron. Wafer contains 580mg of sodium, while saffron contains 148mg.
Food types used in this article are Cookies, chocolate wafers and Spices, saffron.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +41.2% |
| Contains more MagnesiumMagnesium | +398.1% |
| Contains more CalciumCalcium | +258.1% |
| Contains more PotassiumPotassium | +721% |
| Contains more IronIron | +176.8% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +3981.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B6Vitamin B6 | +1880.4% |
| Contains more FolateFolate | +97.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.696mg | 28.408mg | 1205% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Iron | 4.01mg | 11.1mg | 89% |
| Vitamin B6 | 0.051mg | 1.01mg | 74% |
| Magnesium | 53mg | 264mg | 50% |
| Potassium | 210mg | 1724mg | 45% |
| Sodium | 580mg | 148mg | 19% |
| Phosphorus | 132mg | 252mg | 17% |
| Copper | 0.463mg | 0.328mg | 15% |
| Polyunsaturated fat | 4.153g | 2.067g | 14% |
| Fats | 14.2g | 5.85g | 13% |
| Saturated fat | 4.241g | 1.586g | 12% |
| Folate | 47µg | 93µg | 12% |
| Monounsaturated fat | 4.865g | 0.429g | 11% |
| Protein | 6.6g | 11.43g | 10% |
| Vitamin B3 | 2.858mg | 1.46mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Calcium | 31mg | 111mg | 8% |
| Vitamin B1 | 0.203mg | 0.115mg | 7% |
| Calories | 433kcal | 310kcal | 6% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin A | 3µg | 27µg | 3% |
| Choline | 14.3mg | 3% | |
| Fiber | 3.4g | 3.9g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 72.7g | 65.37g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 61.47g | N/A |
| Sugar | 37.43g | N/A | |
| Zinc | 1.09mg | 1.09mg | 0% |
| Selenium | 5.7µg | 5.6µg | 0% |
| Vitamin B2 | 0.266mg | 0.267mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +142.7% |
| Contains more CarbsCarbs | +11.2% |
| Contains more ProteinProtein | +73.2% |
| Contains more WaterWater | +164.4% |
| Contains more OtherOther | +172.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1034% |
| Contains more Poly. FatPolyunsaturated fat | +100.9% |
| Contains less Sat. FatSaturated fat | -62.6% |
