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  6. Wafer vs. Shark fin soup

Wafer vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between wafer and shark fin soup?

  • Wafer is richer than shark fin soup in copper, iron, manganese, vitamin B2, phosphorus, vitamin B3, vitamin B1, fiber, and magnesium.
  • Wafer's daily need coverage for copper is 39% more.
  • The amount of saturated fat in shark fin soup is lower.

We used Cookies, chocolate wafers and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Wafer vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +657.1%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +296.2%
Contains more IronIron +326.6%
Contains more CopperCopper +328.7%
Contains more ZincZinc +32.9%
Contains more PhosphorusPhosphorus +528.6%
Contains more ManganeseManganese +2800%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +651.9%
Contains more Vitamin B2Vitamin B2 +582.1%
Contains more Vitamin B3Vitamin B3 +479.7%
Contains more Vitamin B5Vitamin B5 +193.1%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +422.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +111.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wafer Shark fin soup DV% diff.
Copper 0.463mg 0.108mg 39%
Iron 4.01mg 0.94mg 38%
Manganese 0.696mg 0.024mg 29%
Polyunsaturated fat 4.153g 0.341g 25%
Carbs 72.7g 3.8g 23%
Calories 433kcal 46kcal 19%
Fats 14.2g 2g 19%
Saturated fat 4.241g 0.501g 17%
Vitamin B2 0.266mg 0.039mg 17%
Phosphorus 132mg 21mg 16%
Vitamin B1 0.203mg 0.027mg 15%
Vitamin B3 2.858mg 0.493mg 15%
Fiber 3.4g 0g 14%
Monounsaturated fat 4.865g 0.583g 11%
Magnesium 53mg 7mg 11%
Folate 47µg 9µg 10%
Selenium 5.7µg 10%
Protein 6.6g 3.2g 7%
Potassium 210mg 53mg 5%
Vitamin E 0.72mg 5%
Vitamin B5 0.381mg 0.13mg 5%
Vitamin B12 0.09µg 0.19µg 4%
Caffeine 10mg 3%
Choline 14.3mg 3%
Sodium 580mg 501mg 3%
Zinc 1.09mg 0.82mg 2%
Calcium 31mg 10mg 2%
Vitamin K 2.4µg 2%
Vitamin B6 0.051mg 0.026mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 69.3g 3.8g N/A
Cholesterol 2mg 2mg 0%
Sugar 37.43g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.096mg 0%
Threonine 0.22mg 0%
Isoleucine 0.261mg 0%
Leucine 0.447mg 0%
Lysine 0.281mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.308mg 0%
Valine 0.323mg 0%
Histidine 0.128mg 0%
Omega-3 - EPA 0.003g 0.086g N/A
Omega-3 - DHA 0.002g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +106.3%
Contains more FatsFats +610%
Contains more CarbsCarbs +1813.2%
Contains more OtherOther +129.9%
Contains more WaterWater +1902.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +734.5%
Contains more Poly. FatPolyunsaturated fat +1117.9%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.