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Wafer vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between wafer and soybean meal?

  • Soybean meal has more copper, manganese, iron, phosphorus, potassium, folate, magnesium, vitamin B1, vitamin B6, and zinc than wafer.
  • Soybean meal's daily need coverage for copper is 171% higher.

We used Cookies, chocolate wafers and Soy meal, defatted, raw types in this comparison.

Infographic

Wafer vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +72.7%
Contains more MagnesiumMagnesium +477.4%
Contains more CalciumCalcium +687.1%
Contains more PotassiumPotassium +1085.7%
Contains more IronIron +241.6%
Contains more CopperCopper +332%
Contains more ZincZinc +364.2%
Contains more PhosphorusPhosphorus +431.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +446%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +240.4%
Contains more Vitamin B5Vitamin B5 +418.6%
Contains more Vitamin B6Vitamin B6 +1015.7%
Contains more FolateFolate +544.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.251mg
~equal in Vitamin B3 ~2.587mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
2
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +494.1%
Contains more CarbsCarbs +102.6%
Contains more ProteinProtein +645.5%
Contains more WaterWater +54.2%
Contains more OtherOther +179%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1089.5%
Contains more Poly. FatPolyunsaturated fat +297.4%
Contains less Sat. FatSaturated fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Soybean meal
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wafer Soybean meal DV% diff.
Copper 0.463mg 2mg 171%
Manganese 0.696mg 3.8mg 135%
Iron 4.01mg 13.7mg 121%
Protein 6.6g 49.2g 85%
Phosphorus 132mg 701mg 81%
Potassium 210mg 2490mg 67%
Folate 47µg 303µg 64%
Magnesium 53mg 306mg 60%
Vitamin B1 0.203mg 0.691mg 41%
Vitamin B6 0.051mg 0.569mg 40%
Zinc 1.09mg 5.06mg 36%
Vitamin B5 0.381mg 1.976mg 32%
Sodium 580mg 3mg 25%
Calcium 31mg 244mg 21%
Polyunsaturated fat 4.153g 1.045g 21%
Saturated fat 4.241g 0.268g 18%
Fats 14.2g 2.39g 18%
Fiber 3.4g 14%
Carbs 72.7g 35.89g 12%
Monounsaturated fat 4.865g 0.409g 11%
Calories 433kcal 337kcal 5%
Vitamin E 0.72mg 5%
Selenium 5.7µg 3.3µg 4%
Vitamin B12 0.09µg 0µg 4%
Choline 14.3mg 3%
Caffeine 10mg 3%
Vitamin B3 2.858mg 2.587mg 2%
Vitamin K 2.4µg 2%
Cholesterol 2mg 0mg 1%
Vitamin B2 0.266mg 0.251mg 1%
Net carbs 69.3g 35.89g N/A
Sugar 37.43g N/A
Vitamin A 3µg 2µg 0%
Tryptophan 0.096mg 0.653mg 0%
Threonine 0.22mg 1.952mg 0%
Isoleucine 0.261mg 2.18mg 0%
Leucine 0.447mg 3.66mg 0%
Lysine 0.281mg 2.991mg 0%
Methionine 0.105mg 0.606mg 0%
Phenylalanine 0.308mg 2.346mg 0%
Valine 0.323mg 2.243mg 0%
Histidine 0.128mg 1.212mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Wafer
58%
Soybean meal
Minerals Daily Need Coverage Score
65%
Wafer
264%
Soybean meal

Comparison summary

Which food is lower in glycemic index?
Wafer
Wafer is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 577mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 3.973g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.