Wafer vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are wafer and cayenne pepper different?
- Cayenne pepper is higher than wafer in vitamin A, vitamin E, vitamin B6, fiber, vitamin C, vitamin K, manganese, potassium, vitamin B2, and iron.
- Cayenne pepper covers your daily need for vitamin A, 832% more than wafer.
- Wafer has a higher glycemic index (61) than cayenne pepper (32).
Cookies, chocolate wafers and Spices, pepper, red or cayenne types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +24.1% |
| Contains more MagnesiumMagnesium | +186.8% |
| Contains more CalciumCalcium | +377.4% |
| Contains more PotassiumPotassium | +859% |
| Contains more IronIron | +94.5% |
| Contains more ZincZinc | +127.5% |
| Contains more PhosphorusPhosphorus | +122% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +187.4% |
| Contains more SeleniumSelenium | +54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +69266.7% |
| Contains more Vitamin EVitamin E | +4043.1% |
| Contains more Vitamin B1Vitamin B1 | +61.6% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +204.4% |
| Contains more Vitamin B6Vitamin B6 | +4703.9% |
| Contains more Vitamin KVitamin K | +3245.8% |
| Contains more FolateFolate | +125.5% |
| Contains more CholineCholine | +260.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 2081µg | 231% |
| Vitamin E | 0.72mg | 29.83mg | 194% |
| Vitamin B6 | 0.051mg | 2.45mg | 185% |
| Fiber | 3.4g | 27.2g | 95% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Vitamin K | 2.4µg | 80.3µg | 65% |
| Manganese | 0.696mg | 2mg | 57% |
| Potassium | 210mg | 2014mg | 53% |
| Vitamin B2 | 0.266mg | 0.919mg | 50% |
| Iron | 4.01mg | 7.8mg | 47% |
| Vitamin B3 | 2.858mg | 8.701mg | 37% |
| Polyunsaturated fat | 4.153g | 8.37g | 28% |
| Magnesium | 53mg | 152mg | 24% |
| Sodium | 580mg | 30mg | 24% |
| Phosphorus | 132mg | 293mg | 23% |
| Folate | 47µg | 106µg | 15% |
| Zinc | 1.09mg | 2.48mg | 13% |
| Calcium | 31mg | 148mg | 12% |
| Protein | 6.6g | 12.01g | 11% |
| Copper | 0.463mg | 0.373mg | 10% |
| Vitamin B1 | 0.203mg | 0.328mg | 10% |
| Vitamin B5 | 0.381mg | 8% | |
| Choline | 14.3mg | 51.5mg | 7% |
| Calories | 433kcal | 318kcal | 6% |
| Selenium | 5.7µg | 8.8µg | 6% |
| Carbs | 72.7g | 56.63g | 5% |
| Monounsaturated fat | 4.865g | 2.75g | 5% |
| Fats | 14.2g | 17.27g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Saturated fat | 4.241g | 3.26g | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 29.43g | N/A |
| Sugar | 37.43g | 10.34g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more CarbsCarbs | +28.4% |
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +21.6% |
| Contains more WaterWater | +78.9% |
| Contains more OtherOther | +202% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +76.9% |
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Poly. FatPolyunsaturated fat | +101.5% |
