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  6. Wafer vs. Cayenne pepper

Wafer vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are Wafer and Cayenne pepper different?

  • Cayenne pepper is higher than Wafer in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Vitamin C, Vitamin K, Manganese, Potassium, Vitamin B2, and Iron.
  • Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Wafer.

Cookies, chocolate wafers and Spices, pepper, red or cayenne types were used in this article.

Infographic

Wafer vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
1
:
9
Cayenne pepper
Cayenne pepper
Contains more Copper +24.1%
Contains more Calcium +377.4%
Contains more Iron +94.5%
Contains more Magnesium +186.8%
Contains more Phosphorus +122%
Contains more Potassium +859%
Contains less Sodium -94.8%
Contains more Zinc +127.5%
Contains more Manganese +187.4%
Contains more Selenium +54.4%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Copper +24.1%
Contains more Calcium +377.4%
Contains more Iron +94.5%
Contains more Magnesium +186.8%
Contains more Phosphorus +122%
Contains more Potassium +859%
Contains less Sodium -94.8%
Contains more Zinc +127.5%
Contains more Manganese +187.4%
Contains more Selenium +54.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
2
:
9
Cayenne pepper
Cayenne pepper
Contains more Vitamin B12 +∞%
Contains more Vitamin A +416000%
Contains more Vitamin E +4043.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +61.6%
Contains more Vitamin B2 +245.5%
Contains more Vitamin B3 +204.4%
Contains more Vitamin B6 +4703.9%
Contains more Folate +125.5%
Contains more Vitamin K +3245.8%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +416000%
Contains more Vitamin E +4043.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +61.6%
Contains more Vitamin B2 +245.5%
Contains more Vitamin B3 +204.4%
Contains more Vitamin B6 +4703.9%
Contains more Folate +125.5%
Contains more Vitamin K +3245.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
1
:
4
Cayenne pepper
Cayenne pepper
Contains more Carbs +28.4%
Contains more Protein +82%
Contains more Fats +21.6%
Contains more Water +78.9%
Contains more Other +202%
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Carbs +28.4%
Contains more Protein +82%
Contains more Fats +21.6%
Contains more Water +78.9%
Contains more Other +202%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
1
:
2
Cayenne pepper
Cayenne pepper
Contains more Monounsaturated Fat +76.9%
Contains less Saturated Fat -23.1%
Contains more Polyunsaturated fat +101.5%
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains more Monounsaturated Fat +76.9%
Contains less Saturated Fat -23.1%
Contains more Polyunsaturated fat +101.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Cayenne pepper
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Wafer Cayenne pepper Opinion
Net carbs 69.3g 29.43g Wafer
Protein 6.6g 12.01g Cayenne pepper
Fats 14.2g 17.27g Cayenne pepper
Carbs 72.7g 56.63g Wafer
Calories 433kcal 318kcal Wafer
Sugar 37.43g 10.34g Cayenne pepper
Fiber 3.4g 27.2g Cayenne pepper
Calcium 31mg 148mg Cayenne pepper
Iron 4.01mg 7.8mg Cayenne pepper
Magnesium 53mg 152mg Cayenne pepper
Phosphorus 132mg 293mg Cayenne pepper
Potassium 210mg 2014mg Cayenne pepper
Sodium 580mg 30mg Cayenne pepper
Zinc 1.09mg 2.48mg Cayenne pepper
Copper 0.463mg 0.373mg Wafer
Manganese 0.696mg 2mg Cayenne pepper
Selenium 5.7µg 8.8µg Cayenne pepper
Vitamin A 10IU 41610IU Cayenne pepper
Vitamin A RAE 3µg 2081µg Cayenne pepper
Vitamin E 0.72mg 29.83mg Cayenne pepper
Vitamin C 0mg 76.4mg Cayenne pepper
Vitamin B1 0.203mg 0.328mg Cayenne pepper
Vitamin B2 0.266mg 0.919mg Cayenne pepper
Vitamin B3 2.858mg 8.701mg Cayenne pepper
Vitamin B5 0.381mg Wafer
Vitamin B6 0.051mg 2.45mg Cayenne pepper
Folate 47µg 106µg Cayenne pepper
Vitamin B12 0.09µg 0µg Wafer
Vitamin K 2.4µg 80.3µg Cayenne pepper
Tryptophan 0.096mg Wafer
Threonine 0.22mg Wafer
Isoleucine 0.261mg Wafer
Leucine 0.447mg Wafer
Lysine 0.281mg Wafer
Methionine 0.105mg Wafer
Phenylalanine 0.308mg Wafer
Valine 0.323mg Wafer
Histidine 0.128mg Wafer
Cholesterol 2mg 0mg Cayenne pepper
Saturated Fat 4.241g 3.26g Cayenne pepper
Omega-3 - DHA 0.002g 0g Wafer
Omega-3 - EPA 0.003g 0g Wafer
Monounsaturated Fat 4.865g 2.75g Wafer
Polyunsaturated fat 4.153g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
388%
Cayenne pepper
Minerals Daily Need Coverage Score
65%
Wafer
125%
Cayenne pepper

Comparison summary

Which food is cheaper?
Wafer
Wafer is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 27.09g)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 550mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 0.981g)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.