Wafer vs. Spread — In-Depth Nutrition Comparison
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Significant differences between wafer and spread
- Wafer has more iron, copper, manganese, fiber, folate, magnesium, and phosphorus; however, spread is richer in vitamin B12.
- Spread covers your daily vitamin B12 needs 43% more than wafer.
- Spread has 27 times less manganese than wafer. Wafer has 0.696mg of manganese, while spread has 0.026mg.
- Wafer contains less sodium.
- Wafer has a higher glycemic index. The glycemic index of wafer is 61, while the glycemic index of spread is 0.
Specific food types used in this comparison are Cookies, chocolate wafers and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +562.5% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +407.6% |
| Contains more CopperCopper | +256.2% |
| Contains more PhosphorusPhosphorus | +123.7% |
| Contains less SodiumSodium | -42.7% |
| Contains more ManganeseManganese | +2576.9% |
| Contains more SeleniumSelenium | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +2250% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +1144.4% |
| Contains more CholineCholine | +335.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 1.12µg | 43% |
| Iron | 4.01mg | 0.79mg | 40% |
| Copper | 0.463mg | 0.13mg | 37% |
| Manganese | 0.696mg | 0.026mg | 29% |
| Carbs | 72.7g | 11.94g | 20% |
| Sodium | 580mg | 1013mg | 19% |
| Fiber | 3.4g | 0.2g | 13% |
| Cholesterol | 2mg | 38mg | 12% |
| Polyunsaturated fat | 4.153g | 2.565g | 11% |
| Folate | 47µg | 2µg | 11% |
| Magnesium | 53mg | 8mg | 11% |
| Calories | 433kcal | 235kcal | 10% |
| Phosphorus | 132mg | 59mg | 10% |
| Vitamin B2 | 0.266mg | 0.134mg | 10% |
| Choline | 14.3mg | 62.3mg | 9% |
| Saturated fat | 4.241g | 5.977g | 8% |
| Vitamin E | 0.72mg | 1.74mg | 7% |
| Selenium | 5.7µg | 9.7µg | 7% |
| Vitamin B3 | 2.858mg | 1.73mg | 7% |
| Monounsaturated fat | 4.865g | 7.584g | 7% |
| Vitamin B6 | 0.051mg | 0.12mg | 5% |
| Fats | 14.2g | 17.34g | 5% |
| Potassium | 210mg | 110mg | 3% |
| Vitamin A | 3µg | 26µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B1 | 0.203mg | 0.172mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Calcium | 31mg | 12mg | 2% |
| Protein | 6.6g | 7.66g | 2% |
| Zinc | 1.09mg | 1.02mg | 1% |
| Vitamin B5 | 0.381mg | 0.43mg | 1% |
| Vitamin K | 2.4µg | 1.6µg | 1% |
| Net carbs | 69.3g | 11.74g | N/A |
| Sugar | 37.43g | 0g | N/A |
| Tryptophan | 0.096mg | 0.082mg | 0% |
| Threonine | 0.22mg | 0.334mg | 0% |
| Isoleucine | 0.261mg | 0.334mg | 0% |
| Leucine | 0.447mg | 0.6mg | 0% |
| Lysine | 0.281mg | 0.663mg | 0% |
| Methionine | 0.105mg | 0.196mg | 0% |
| Phenylalanine | 0.308mg | 0.301mg | 0% |
| Valine | 0.323mg | 0.356mg | 0% |
| Histidine | 0.128mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +508.9% |
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +22.1% |
| Contains more WaterWater | +1239.6% |
| Contains more OtherOther | +39% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Poly. FatPolyunsaturated fat | +61.9% |
| Contains more Mono. FatMonounsaturated fat | +55.9% |