Wafer vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between wafer and spätzle?
- Wafer is higher in iron, copper, vitamin B2, manganese, vitamin B3, vitamin B1, and folate, yet spätzle is higher in selenium.
- Wafer's daily need coverage for iron is 43% more.
- Wafer has 13 times more vitamin B2 than spätzle. While wafer has 0.266mg of vitamin B2, spätzle has only 0.02mg.
- The amount of saturated fat in spätzle is lower.
We used Cookies, chocolate wafers and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.4% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +452.6% |
| Contains more IronIron | +568.3% |
| Contains more CopperCopper | +372.4% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more ManganeseManganese | +121% |
| Contains less SodiumSodium | -71.6% |
| Contains more SeleniumSelenium | +319.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +323.5% |
| Contains more Vitamin B1Vitamin B1 | +576.7% |
| Contains more Vitamin B2Vitamin B2 | +1230% |
| Contains more Vitamin B3Vitamin B3 | +614.5% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +571.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more CholineCholine | +79.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 0.6mg | 43% |
| Copper | 0.463mg | 0.098mg | 41% |
| Selenium | 5.7µg | 23.9µg | 33% |
| Polyunsaturated fat | 4.153g | 0.552g | 24% |
| Fats | 14.2g | 2.07g | 19% |
| Vitamin B2 | 0.266mg | 0.02mg | 19% |
| Sodium | 580mg | 165mg | 18% |
| Saturated fat | 4.241g | 0.419g | 17% |
| Manganese | 0.696mg | 0.315mg | 17% |
| Carbs | 72.7g | 25.16g | 16% |
| Calories | 433kcal | 138kcal | 15% |
| Vitamin B3 | 2.858mg | 0.4mg | 15% |
| Vitamin B1 | 0.203mg | 0.03mg | 14% |
| Monounsaturated fat | 4.865g | 0.581g | 11% |
| Folate | 47µg | 7µg | 10% |
| Fiber | 3.4g | 1.2g | 9% |
| Cholesterol | 2mg | 29mg | 9% |
| Magnesium | 53mg | 21mg | 8% |
| Phosphorus | 132mg | 76mg | 8% |
| Potassium | 210mg | 38mg | 5% |
| Zinc | 1.09mg | 0.65mg | 4% |
| Protein | 6.6g | 4.54g | 4% |
| Vitamin E | 0.72mg | 0.17mg | 4% |
| Caffeine | 10mg | 3% | |
| Vitamin B5 | 0.381mg | 0.263mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Calcium | 31mg | 12mg | 2% |
| Choline | 14.3mg | 25.7mg | 2% |
| Net carbs | 69.3g | 23.96g | N/A |
| Sugar | 37.43g | 0.4g | N/A |
| Vitamin A | 3µg | 6µg | 0% |
| Vitamin B6 | 0.051mg | 0.046mg | 0% |
| Vitamin B12 | 0.09µg | 0.09µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.096mg | 0.043mg | 0% |
| Threonine | 0.22mg | 0.138mg | 0% |
| Isoleucine | 0.261mg | 0.19mg | 0% |
| Leucine | 0.447mg | 0.365mg | 0% |
| Lysine | 0.281mg | 0.137mg | 0% |
| Methionine | 0.105mg | 0.086mg | 0% |
| Phenylalanine | 0.308mg | 0.24mg | 0% |
| Valine | 0.323mg | 0.22mg | 0% |
| Histidine | 0.128mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +586% |
| Contains more CarbsCarbs | +189% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +1405.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +737.3% |
| Contains more Poly. FatPolyunsaturated fat | +652.4% |
| Contains less Sat. FatSaturated fat | -90.1% |
