Wafer vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between wafer and spätzle?
- Wafer is higher in iron, copper, vitamin B2, manganese, vitamin B3, vitamin B1, and folate, yet spätzle is higher in selenium.
- Wafer's daily need coverage for iron is 43% more.
- Wafer has 13 times more vitamin B2 than spätzle. While wafer has 0.266mg of vitamin B2, spätzle has only 0.02mg.
- The amount of saturated fat in spätzle is lower.
We used Cookies, chocolate wafers and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.4% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +452.6% |
| Contains more IronIron | +568.3% |
| Contains more CopperCopper | +372.4% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more ManganeseManganese | +121% |
| Contains less SodiumSodium | -71.6% |
| Contains more SeleniumSelenium | +319.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +323.5% |
| Contains more Vitamin B1Vitamin B1 | +576.7% |
| Contains more Vitamin B2Vitamin B2 | +1230% |
| Contains more Vitamin B3Vitamin B3 | +614.5% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +571.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more CholineCholine | +79.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +586% |
| Contains more CarbsCarbs | +189% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +1405.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +737.3% |
| Contains more Poly. FatPolyunsaturated fat | +652.4% |
| Contains less Sat. FatSaturated fat | -90.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.01mg | 0.6mg | 43% |
| Copper | 0.463mg | 0.098mg | 41% |
| Selenium | 5.7µg | 23.9µg | 33% |
| Polyunsaturated fat | 4.153g | 0.552g | 24% |
| Fats | 14.2g | 2.07g | 19% |
| Vitamin B2 | 0.266mg | 0.02mg | 19% |
| Sodium | 580mg | 165mg | 18% |
| Saturated fat | 4.241g | 0.419g | 17% |
| Manganese | 0.696mg | 0.315mg | 17% |
| Carbs | 72.7g | 25.16g | 16% |
| Calories | 433kcal | 138kcal | 15% |
| Vitamin B3 | 2.858mg | 0.4mg | 15% |
| Vitamin B1 | 0.203mg | 0.03mg | 14% |
| Monounsaturated fat | 4.865g | 0.581g | 11% |
| Folate | 47µg | 7µg | 10% |
| Fiber | 3.4g | 1.2g | 9% |
| Cholesterol | 2mg | 29mg | 9% |
| Magnesium | 53mg | 21mg | 8% |
| Phosphorus | 132mg | 76mg | 8% |
| Potassium | 210mg | 38mg | 5% |
| Zinc | 1.09mg | 0.65mg | 4% |
| Protein | 6.6g | 4.54g | 4% |
| Vitamin E | 0.72mg | 0.17mg | 4% |
| Caffeine | 10mg | 3% | |
| Vitamin B5 | 0.381mg | 0.263mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Calcium | 31mg | 12mg | 2% |
| Choline | 14.3mg | 25.7mg | 2% |
| Net carbs | 69.3g | 23.96g | N/A |
| Sugar | 37.43g | 0.4g | N/A |
| Vitamin A | 3µg | 6µg | 0% |
| Vitamin B6 | 0.051mg | 0.046mg | 0% |
| Vitamin B12 | 0.09µg | 0.09µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.096mg | 0.043mg | 0% |
| Threonine | 0.22mg | 0.138mg | 0% |
| Isoleucine | 0.261mg | 0.19mg | 0% |
| Leucine | 0.447mg | 0.365mg | 0% |
| Lysine | 0.281mg | 0.137mg | 0% |
| Methionine | 0.105mg | 0.086mg | 0% |
| Phenylalanine | 0.308mg | 0.24mg | 0% |
| Valine | 0.323mg | 0.22mg | 0% |
| Histidine | 0.128mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
6%
Minerals Daily Need Coverage Score
65%
32%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 27mg)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 37.03g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 3.822g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 61)
Which food is cheaper?
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The foods are relatively equal in price ($)