Wafer vs. Surimi — In-Depth Nutrition Comparison
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What are the main differences between wafer and surimi?
- Wafer is richer in copper, iron, manganese, vitamin B2, and vitamin B3, while surimi is higher in vitamin B12, selenium, and phosphorus.
- Surimi's daily need coverage for vitamin B12 is 63% higher.
- Surimi has 63 times less manganese than wafer. Wafer has 0.696mg of manganese, while surimi has 0.011mg.
- Surimi is lower in saturated fat.
- Wafer has a higher glycemic index (61) than surimi (50).
We used Cookies, chocolate wafers and Fish, surimi types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more CalciumCalcium | +244.4% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +1442.3% |
| Contains more CopperCopper | +1346.9% |
| Contains more ZincZinc | +230.3% |
| Contains more ManganeseManganese | +6227.3% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains less SodiumSodium | -75.3% |
| Contains more SeleniumSelenium | +393% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +1199.1% |
| Contains more Vitamin B5Vitamin B5 | +444.3% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +2250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +1677.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 1.6µg | 63% |
| Copper | 0.463mg | 0.032mg | 48% |
| Iron | 4.01mg | 0.26mg | 47% |
| Selenium | 5.7µg | 28.1µg | 41% |
| Manganese | 0.696mg | 0.011mg | 30% |
| Polyunsaturated fat | 4.153g | 0.443g | 25% |
| Carbs | 72.7g | 6.85g | 22% |
| Phosphorus | 132mg | 282mg | 21% |
| Fats | 14.2g | 0.9g | 20% |
| Vitamin B2 | 0.266mg | 0.021mg | 19% |
| Sodium | 580mg | 143mg | 19% |
| Saturated fat | 4.241g | 0.191g | 18% |
| Calories | 433kcal | 99kcal | 17% |
| Protein | 6.6g | 15.18g | 17% |
| Vitamin B3 | 2.858mg | 0.22mg | 16% |
| Vitamin B1 | 0.203mg | 0.02mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Monounsaturated fat | 4.865g | 0.149g | 12% |
| Folate | 47µg | 2µg | 11% |
| Cholesterol | 2mg | 30mg | 9% |
| Zinc | 1.09mg | 0.33mg | 7% |
| Vitamin B5 | 0.381mg | 0.07mg | 6% |
| Potassium | 210mg | 112mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin B6 | 0.051mg | 0.03mg | 2% |
| Magnesium | 53mg | 43mg | 2% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Vitamin A | 3µg | 20µg | 2% |
| Calcium | 31mg | 9mg | 2% |
| Vitamin E | 0.72mg | 0.63mg | 1% |
| Net carbs | 69.3g | 6.85g | N/A |
| Sugar | 37.43g | 0g | N/A |
| Tryptophan | 0.096mg | 0.092mg | 0% |
| Threonine | 0.22mg | 0.734mg | 0% |
| Isoleucine | 0.261mg | 0.709mg | 0% |
| Leucine | 0.447mg | 1.202mg | 0% |
| Lysine | 0.281mg | 1.387mg | 0% |
| Methionine | 0.105mg | 0.515mg | 0% |
| Phenylalanine | 0.308mg | 0.595mg | 0% |
| Valine | 0.323mg | 0.77mg | 0% |
| Histidine | 0.128mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.003g | 0.157g | N/A |
| Omega-3 - DHA | 0.002g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1477.8% |
| Contains more CarbsCarbs | +961.3% |
| Contains more OtherOther | +174% |
| Contains more ProteinProtein | +130% |
| Contains more WaterWater | +1596.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3165.1% |
| Contains more Poly. FatPolyunsaturated fat | +837.5% |
| Contains less Sat. FatSaturated fat | -95.5% |
