Wafer vs. Agave nectar — In-Depth Nutrition Comparison
Compare
How are wafer and agave nectar different?
- Wafer is higher in copper, iron, manganese, phosphorus, and vitamin B3; however, agave nectar is richer in vitamin C, vitamin K, and vitamin B6.
- Daily need coverage for copper for wafer is 50% higher.
- Agave nectar has a lower glycemic index (13) than wafer (61).
Cookies, chocolate wafers and Sweetener, syrup, agave are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5200% |
| Contains more CalciumCalcium | +3000% |
| Contains more PotassiumPotassium | +5150% |
| Contains more IronIron | +4355.6% |
| Contains more CopperCopper | +5044.4% |
| Contains more ZincZinc | +10800% |
| Contains more PhosphorusPhosphorus | +13100% |
| Contains more ManganeseManganese | +13820% |
| Contains more SeleniumSelenium | +235.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.4% |
| Contains more Vitamin B2Vitamin B2 | +61.2% |
| Contains more Vitamin B3Vitamin B3 | +314.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +56.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +358.8% |
| Contains more Vitamin KVitamin K | +837.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Copper | 0.463mg | 0.009mg | 50% |
| Iron | 4.01mg | 0.09mg | 49% |
| Manganese | 0.696mg | 0.005mg | 30% |
| Polyunsaturated fat | 4.153g | 0g | 28% |
| Sodium | 580mg | 4mg | 25% |
| Fats | 14.2g | 0.45g | 21% |
| Vitamin C | 0mg | 17mg | 19% |
| Saturated fat | 4.241g | 0g | 19% |
| Phosphorus | 132mg | 1mg | 19% |
| Vitamin K | 2.4µg | 22.5µg | 17% |
| Vitamin B3 | 2.858mg | 0.689mg | 14% |
| Vitamin B6 | 0.051mg | 0.234mg | 14% |
| Fiber | 3.4g | 0.2g | 13% |
| Protein | 6.6g | 0.09g | 13% |
| Magnesium | 53mg | 1mg | 12% |
| Monounsaturated fat | 4.865g | 0g | 12% |
| Zinc | 1.09mg | 0.01mg | 10% |
| Vitamin B2 | 0.266mg | 0.165mg | 8% |
| Vitamin B5 | 0.381mg | 8% | |
| Selenium | 5.7µg | 1.7µg | 7% |
| Vitamin B1 | 0.203mg | 0.122mg | 7% |
| Calories | 433kcal | 310kcal | 6% |
| Potassium | 210mg | 4mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Folate | 47µg | 30µg | 4% |
| Calcium | 31mg | 1mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin E | 0.72mg | 0.98mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 72.7g | 76.37g | 1% |
| Vitamin A | 3µg | 8µg | 1% |
| Net carbs | 69.3g | 76.17g | N/A |
| Sugar | 37.43g | 68.03g | N/A |
| Choline | 14.3mg | 13.3mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +7233.3% |
| Contains more FatsFats | +3055.6% |
| Contains more OtherOther | +1233.3% |
| Contains more WaterWater | +409.8% |
~equal in
Carbs
~76.37g
