Wafer vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between wafer and sugar substitute?
- Wafer is richer in copper, iron, manganese, vitamin B2, phosphorus, vitamin B1, fiber, magnesium, and zinc, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 85% higher.
- Sugar substitute has 66 times less copper than wafer. Wafer has 0.463mg of copper, while sugar substitute has 0.007mg.
- Wafer has a higher glycemic index (61) than sugar substitute (40).
We used Cookies, chocolate wafers and Sweeteners, sugar substitute, granulated, brown types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +783.3% |
| Contains more PotassiumPotassium | +438.5% |
| Contains more IronIron | +2406.3% |
| Contains more CopperCopper | +6514.3% |
| Contains more ZincZinc | +2625% |
| Contains more PhosphorusPhosphorus | +1550% |
| Contains more ManganeseManganese | +3063.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2735.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1253.3% |
| Contains more Vitamin B2Vitamin B2 | +1673.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +376.3% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 31mg | 879mg | 85% |
| Copper | 0.463mg | 0.007mg | 51% |
| Iron | 4.01mg | 0.16mg | 48% |
| Manganese | 0.696mg | 0.022mg | 29% |
| Polyunsaturated fat | 4.153g | 28% | |
| Fats | 14.2g | 0g | 22% |
| Vitamin B2 | 0.266mg | 0.015mg | 19% |
| Saturated fat | 4.241g | 19% | |
| Vitamin B3 | 2.858mg | 18% | |
| Phosphorus | 132mg | 8mg | 18% |
| Vitamin B1 | 0.203mg | 0.015mg | 16% |
| Monounsaturated fat | 4.865g | 12% | |
| Folate | 47µg | 12% | |
| Magnesium | 53mg | 6mg | 11% |
| Fiber | 3.4g | 0.6g | 11% |
| Zinc | 1.09mg | 0.04mg | 10% |
| Selenium | 5.7µg | 10% | |
| Protein | 6.6g | 2.06g | 9% |
| Vitamin B5 | 0.381mg | 0.08mg | 6% |
| Potassium | 210mg | 39mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Calories | 433kcal | 347kcal | 4% |
| Carbs | 72.7g | 84.77g | 4% |
| Caffeine | 10mg | 3% | |
| Vitamin B6 | 0.051mg | 0.015mg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Starch | 3.52g | 1% | |
| Cholesterol | 2mg | 1% | |
| Net carbs | 69.3g | 84.17g | N/A |
| Sugar | 37.43g | 4.03g | N/A |
| Sodium | 580mg | 572mg | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +220.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +103.1% |
| Contains more OtherOther | +101.5% |
