Wafer vs. Maple syrup — In-Depth Nutrition Comparison
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Significant differences between wafer and maple syrup
- Wafer has more copper, iron, phosphorus, vitamin B3, fiber, and folate; however, maple syrup is richer in manganese and vitamin B2.
- Maple syrup covers your daily manganese needs 96% more than wafer.
- Maple syrup contains less saturated fat.
Specific food types used in this comparison are Cookies, chocolate wafers and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.4% |
| Contains more IronIron | +3545.5% |
| Contains more CopperCopper | +2472.2% |
| Contains more PhosphorusPhosphorus | +6500% |
| Contains more SeleniumSelenium | +850% |
| Contains more CalciumCalcium | +229% |
| Contains more ZincZinc | +34.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +317.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.6% |
| Contains more Vitamin B3Vitamin B3 | +3428.4% |
| Contains more Vitamin B5Vitamin B5 | +958.3% |
| Contains more Vitamin B6Vitamin B6 | +2450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +793.8% |
| Contains more Vitamin B2Vitamin B2 | +377.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +16400% |
| Contains more FatsFats | +23566.7% |
| Contains more OtherOther | +325.5% |
| Contains more WaterWater | +619.8% |
~equal in
Carbs
~67.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +44127.3% |
| Contains more Poly. FatPolyunsaturated fat | +24329.4% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.696mg | 2.908mg | 96% |
| Vitamin B2 | 0.266mg | 1.27mg | 77% |
| Iron | 4.01mg | 0.11mg | 49% |
| Copper | 0.463mg | 0.018mg | 49% |
| Polyunsaturated fat | 4.153g | 0.017g | 28% |
| Sodium | 580mg | 12mg | 25% |
| Fats | 14.2g | 0.06g | 22% |
| Saturated fat | 4.241g | 0.007g | 19% |
| Phosphorus | 132mg | 2mg | 19% |
| Vitamin B3 | 2.858mg | 0.081mg | 17% |
| Fiber | 3.4g | 0g | 14% |
| Protein | 6.6g | 0.04g | 13% |
| Monounsaturated fat | 4.865g | 0.011g | 12% |
| Folate | 47µg | 0µg | 12% |
| Vitamin B1 | 0.203mg | 0.066mg | 11% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Calories | 433kcal | 260kcal | 9% |
| Magnesium | 53mg | 21mg | 8% |
| Vitamin B5 | 0.381mg | 0.036mg | 7% |
| Calcium | 31mg | 102mg | 7% |
| Vitamin E | 0.72mg | 0mg | 5% |
| Vitamin B6 | 0.051mg | 0.002mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 1.09mg | 1.47mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Carbs | 72.7g | 67.04g | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Choline | 14.3mg | 1.6mg | 2% |
| Fructose | 0.52g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 67.04g | N/A |
| Potassium | 210mg | 212mg | 0% |
| Sugar | 37.43g | 60.46g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
65%
50%
Comparison summary
Which food is lower in Sugar?
Wafer is lower in Sugar (difference - 23.03g)
Which food is cheaper?
Wafer is cheaper (difference - $4)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 568mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 4.234g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.