Wafer vs. Teff — In-Depth Nutrition Comparison
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How are wafer and teff different?
- Teff has more manganese, iron, phosphorus, copper, vitamin B6, magnesium, zinc, and fiber than wafer.
- Daily need coverage for manganese for teff is 371% higher.
- Wafer contains 48 times more sodium than teff. While wafer contains 580mg of sodium, teff contains only 12mg.
Cookies, chocolate wafers and Teff, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +29.5% |
| Contains more MagnesiumMagnesium | +247.2% |
| Contains more CalciumCalcium | +480.6% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +74.9% |
| Contains more ZincZinc | +233% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1227.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +26.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.1% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B5Vitamin B5 | +147.2% |
| Contains more Vitamin B6Vitamin B6 | +845.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.696mg | 9.24mg | 371% |
| Iron | 4.01mg | 7.63mg | 45% |
| Phosphorus | 132mg | 429mg | 42% |
| Copper | 0.463mg | 0.81mg | 39% |
| Vitamin B6 | 0.051mg | 0.482mg | 33% |
| Magnesium | 53mg | 184mg | 31% |
| Sodium | 580mg | 12mg | 25% |
| Zinc | 1.09mg | 3.63mg | 23% |
| Polyunsaturated fat | 4.153g | 1.071g | 21% |
| Fats | 14.2g | 2.38g | 18% |
| Fiber | 3.4g | 8g | 18% |
| Saturated fat | 4.241g | 0.449g | 17% |
| Vitamin B1 | 0.203mg | 0.39mg | 16% |
| Calcium | 31mg | 180mg | 15% |
| Starch | 36.56g | 15% | |
| Protein | 6.6g | 13.3g | 13% |
| Folate | 47µg | 12% | |
| Vitamin B5 | 0.381mg | 0.942mg | 11% |
| Monounsaturated fat | 4.865g | 0.589g | 11% |
| Potassium | 210mg | 427mg | 6% |
| Vitamin E | 0.72mg | 0.08mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Caffeine | 10mg | 3% | |
| Calories | 433kcal | 367kcal | 3% |
| Vitamin B3 | 2.858mg | 3.363mg | 3% |
| Selenium | 5.7µg | 4.4µg | 2% |
| Cholesterol | 2mg | 1% | |
| Fructose | 0.47g | 1% | |
| Carbs | 72.7g | 73.13g | 0% |
| Net carbs | 69.3g | 65.13g | N/A |
| Sugar | 37.43g | 1.84g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.266mg | 0.27mg | 0% |
| Vitamin K | 2.4µg | 1.9µg | 0% |
| Choline | 14.3mg | 13.1mg | 0% |
| Tryptophan | 0.096mg | 0.139mg | 0% |
| Threonine | 0.22mg | 0.51mg | 0% |
| Isoleucine | 0.261mg | 0.501mg | 0% |
| Leucine | 0.447mg | 1.068mg | 0% |
| Lysine | 0.281mg | 0.376mg | 0% |
| Methionine | 0.105mg | 0.428mg | 0% |
| Phenylalanine | 0.308mg | 0.698mg | 0% |
| Valine | 0.323mg | 0.686mg | 0% |
| Histidine | 0.128mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +496.6% |
| Contains more ProteinProtein | +101.5% |
| Contains more WaterWater | +96% |
| Contains more OtherOther | +18.5% |
~equal in
Carbs
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +726% |
| Contains more Poly. FatPolyunsaturated fat | +287.8% |
| Contains less Sat. FatSaturated fat | -89.4% |