Wafer vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between wafer and toffee
- Wafer has more copper, iron, manganese, vitamin B3, vitamin B1, and vitamin B2; however, toffee is richer in vitamin A.
- Toffee covers your daily saturated fat needs 82% more than wafer.
- Toffee has 348 times less manganese than wafer. Wafer has 0.696mg of manganese, while toffee has 0.002mg.
- Toffee contains less sodium.
Specific food types used in this comparison are Cookies, chocolate wafers and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1225% |
| Contains more PotassiumPotassium | +311.8% |
| Contains more IronIron | +13266.7% |
| Contains more CopperCopper | +15333.3% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains more ManganeseManganese | +34700% |
| Contains more SeleniumSelenium | +612.5% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2437.5% |
| Contains more Vitamin B2Vitamin B2 | +291.2% |
| Contains more Vitamin B3Vitamin B3 | +9755.2% |
| Contains more Vitamin B5Vitamin B5 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more FolateFolate | +2250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10533.3% |
| Contains more Vitamin EVitamin E | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.241g | 20.565g | 74% |
| Copper | 0.463mg | 0.003mg | 51% |
| Iron | 4.01mg | 0.03mg | 50% |
| Vitamin A | 3µg | 319µg | 35% |
| Cholesterol | 2mg | 104mg | 34% |
| Manganese | 0.696mg | 0.002mg | 30% |
| Fats | 14.2g | 32.75g | 29% |
| Polyunsaturated fat | 4.153g | 1.222g | 20% |
| Sodium | 580mg | 135mg | 19% |
| Vitamin B3 | 2.858mg | 0.029mg | 18% |
| Vitamin B1 | 0.203mg | 0.008mg | 16% |
| Vitamin B2 | 0.266mg | 0.068mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Phosphorus | 132mg | 32mg | 14% |
| Magnesium | 53mg | 4mg | 12% |
| Folate | 47µg | 2µg | 11% |
| Protein | 6.6g | 1.07g | 11% |
| Monounsaturated fat | 4.865g | 8.964g | 10% |
| Selenium | 5.7µg | 0.8µg | 9% |
| Zinc | 1.09mg | 0.12mg | 9% |
| Calories | 433kcal | 560kcal | 6% |
| Vitamin B5 | 0.381mg | 0.134mg | 5% |
| Potassium | 210mg | 51mg | 5% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B6 | 0.051mg | 0.009mg | 3% |
| Choline | 14.3mg | 3% | |
| Carbs | 72.7g | 64.72g | 3% |
| Vitamin E | 0.72mg | 0.94mg | 1% |
| Vitamin B12 | 0.09µg | 0.11µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 69.3g | 64.72g | N/A |
| Calcium | 31mg | 34mg | 0% |
| Sugar | 37.43g | 63.47g | N/A |
| Vitamin K | 2.4µg | 2.8µg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +516.8% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +718.2% |
| Contains more OtherOther | +119.8% |
| Contains more FatsFats | +130.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +239.9% |
| Contains more Mono. FatMonounsaturated fat | +84.3% |
