Wafer vs. Tomato — In-Depth Nutrition Comparison
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What are the main differences between wafer and tomatoes?
- Wafer is richer in iron, copper, manganese, vitamin B2, phosphorus, and vitamin B3, while tomatoes are higher in vitamin A and vitamin C.
- Wafer's daily need coverage for iron is 47% higher.
- Tomatoes have 151 times less saturated fat than wafer. Wafer has 4.241g of saturated fat, while tomatoes have 0.028g.
- Wafer has a higher glycemic index (61) than tomatoes (23).
We used Cookies, chocolate wafers and Tomatoes, red, ripe, raw, year round average types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more CalciumCalcium | +210% |
| Contains more IronIron | +1385.2% |
| Contains more CopperCopper | +684.7% |
| Contains more ZincZinc | +541.2% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +510.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.9% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +448.6% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +381.1% |
| Contains more Vitamin B5Vitamin B5 | +328.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +213.3% |
| Contains more CholineCholine | +113.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B6Vitamin B6 | +56.9% |
| Contains more Vitamin KVitamin K | +229.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 0.27mg | 47% |
| Copper | 0.463mg | 0.059mg | 45% |
| Polyunsaturated fat | 4.153g | 0.083g | 27% |
| Manganese | 0.696mg | 0.114mg | 25% |
| Sodium | 580mg | 5mg | 25% |
| Carbs | 72.7g | 3.89g | 23% |
| Fats | 14.2g | 0.2g | 22% |
| Calories | 433kcal | 18kcal | 21% |
| Saturated fat | 4.241g | 0.028g | 19% |
| Vitamin B2 | 0.266mg | 0.019mg | 19% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Phosphorus | 132mg | 24mg | 15% |
| Vitamin B1 | 0.203mg | 0.037mg | 14% |
| Vitamin B3 | 2.858mg | 0.594mg | 14% |
| Monounsaturated fat | 4.865g | 0.031g | 12% |
| Protein | 6.6g | 0.88g | 11% |
| Selenium | 5.7µg | 0µg | 10% |
| Magnesium | 53mg | 11mg | 10% |
| Fiber | 3.4g | 1.2g | 9% |
| Zinc | 1.09mg | 0.17mg | 8% |
| Folate | 47µg | 15µg | 8% |
| Vitamin B5 | 0.381mg | 0.089mg | 6% |
| Vitamin K | 2.4µg | 7.9µg | 5% |
| Vitamin A | 3µg | 42µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Fructose | 1.37g | 2% | |
| Calcium | 31mg | 10mg | 2% |
| Vitamin B6 | 0.051mg | 0.08mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 14.3mg | 6.7mg | 1% |
| Potassium | 210mg | 237mg | 1% |
| Vitamin E | 0.72mg | 0.54mg | 1% |
| Net carbs | 69.3g | 2.69g | N/A |
| Sugar | 37.43g | 2.63g | N/A |
| Tryptophan | 0.096mg | 0.006mg | 0% |
| Threonine | 0.22mg | 0.027mg | 0% |
| Isoleucine | 0.261mg | 0.018mg | 0% |
| Leucine | 0.447mg | 0.025mg | 0% |
| Lysine | 0.281mg | 0.027mg | 0% |
| Methionine | 0.105mg | 0.006mg | 0% |
| Phenylalanine | 0.308mg | 0.027mg | 0% |
| Valine | 0.323mg | 0.018mg | 0% |
| Histidine | 0.128mg | 0.014mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +7000% |
| Contains more CarbsCarbs | +1768.9% |
| Contains more OtherOther | +292.2% |
| Contains more WaterWater | +2000.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15593.5% |
| Contains more Poly. FatPolyunsaturated fat | +4903.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
