Wafer vs. Tuna Bluefin — In-Depth Nutrition Comparison
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A recap on differences between wafer and tuna Bluefin
- Wafer is higher in copper, iron, and manganese, yet tuna Bluefin is higher in vitamin B12, selenium, vitamin A, vitamin B3, vitamin B6, and phosphorus.
- Tuna Bluefin covers your daily vitamin B12 needs 450% more than wafer.
- Wafer contains 35 times more manganese than tuna Bluefin. While wafer contains 0.696mg of manganese, tuna Bluefin contains only 0.02mg.
- The amount of sodium in tuna Bluefin is lower.
- The glycemic index of tuna Bluefin is lower.
Food varieties used in this article are Cookies, chocolate wafers and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210% |
| Contains more IronIron | +206.1% |
| Contains more CopperCopper | +320.9% |
| Contains more ZincZinc | +41.6% |
| Contains more ManganeseManganese | +3380% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more PhosphorusPhosphorus | +147% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +721.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +25133.3% |
| Contains more Vitamin B1Vitamin B1 | +36.9% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +268.8% |
| Contains more Vitamin B5Vitamin B5 | +259.6% |
| Contains more Vitamin B6Vitamin B6 | +929.4% |
| Contains more Vitamin B12Vitamin B12 | +11988.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +126.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +353.2% |
| Contains more WaterWater | +1213.1% |
| Contains more OtherOther | +136% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +137% |
| Contains more Poly. FatPolyunsaturated fat | +125.2% |
| Contains less Sat. FatSaturated fat | -62% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 10.88µg | 450% |
| Vitamin A | 3µg | 757µg | 84% |
| Selenium | 5.7µg | 46.8µg | 75% |
| Vitamin B3 | 2.858mg | 10.54mg | 48% |
| Protein | 6.6g | 29.91g | 47% |
| Copper | 0.463mg | 0.11mg | 39% |
| Vitamin B6 | 0.051mg | 0.525mg | 36% |
| Iron | 4.01mg | 1.31mg | 34% |
| Manganese | 0.696mg | 0.02mg | 29% |
| Phosphorus | 132mg | 326mg | 28% |
| Carbs | 72.7g | 0g | 24% |
| Sodium | 580mg | 50mg | 23% |
| Vitamin B5 | 0.381mg | 1.37mg | 20% |
| Cholesterol | 2mg | 49mg | 16% |
| Polyunsaturated fat | 4.153g | 1.844g | 15% |
| Fiber | 3.4g | 0g | 14% |
| Saturated fat | 4.241g | 1.612g | 12% |
| Calories | 433kcal | 184kcal | 12% |
| Fats | 14.2g | 6.28g | 12% |
| Folate | 47µg | 2µg | 11% |
| Monounsaturated fat | 4.865g | 2.053g | 7% |
| Vitamin B1 | 0.203mg | 0.278mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 210mg | 323mg | 3% |
| Caffeine | 10mg | 3% | |
| Magnesium | 53mg | 64mg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin B2 | 0.266mg | 0.306mg | 3% |
| Zinc | 1.09mg | 0.77mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 31mg | 10mg | 2% |
| Net carbs | 69.3g | 0g | N/A |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.096mg | 0.335mg | 0% |
| Threonine | 0.22mg | 1.311mg | 0% |
| Isoleucine | 0.261mg | 1.378mg | 0% |
| Leucine | 0.447mg | 2.431mg | 0% |
| Lysine | 0.281mg | 2.747mg | 0% |
| Methionine | 0.105mg | 0.885mg | 0% |
| Phenylalanine | 0.308mg | 1.168mg | 0% |
| Valine | 0.323mg | 1.541mg | 0% |
| Histidine | 0.128mg | 0.88mg | 0% |
| Omega-3 - EPA | 0.003g | 0.363g | N/A |
| Omega-3 - DHA | 0.002g | 1.141g | N/A |
| Omega-3 - DPA | 0g | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
166%
Minerals Daily Need Coverage Score
65%
59%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 47mg)
Which food is cheaper?
Wafer is cheaper (difference - $7)
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 530mg)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 2.629g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 61)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.