Wafer vs. Wasabi — In-Depth Nutrition Comparison
Compare
What are the differences between wafer and wasabi?
- Wafer is higher in iron, copper, manganese, vitamin B3, and vitamin B2, yet wasabi is higher in vitamin C, fiber, vitamin B6, and potassium.
- Wasabi's daily need coverage for vitamin C is 47% more.
- Wafer has 34 times more sodium than wasabi. While wafer has 580mg of sodium, wasabi has only 17mg.
- The glycemic index of wasabi is lower.
We used Cookies, chocolate wafers and Wasabi, root, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +289.3% |
| Contains more CopperCopper | +198.7% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more ManganeseManganese | +78% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more CalciumCalcium | +312.9% |
| Contains more PotassiumPotassium | +170.5% |
| Contains more ZincZinc | +48.6% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +284.7% |
| Contains more Vitamin B5Vitamin B5 | +87.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +161.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +437.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Iron | 4.01mg | 1.03mg | 37% |
| Copper | 0.463mg | 0.155mg | 34% |
| Polyunsaturated fat | 4.153g | 28% | |
| Sodium | 580mg | 17mg | 24% |
| Fats | 14.2g | 0.63g | 21% |
| Saturated fat | 4.241g | 19% | |
| Fiber | 3.4g | 7.8g | 18% |
| Vitamin B6 | 0.051mg | 0.274mg | 17% |
| Calories | 433kcal | 109kcal | 16% |
| Carbs | 72.7g | 23.54g | 16% |
| Vitamin B3 | 2.858mg | 0.743mg | 13% |
| Manganese | 0.696mg | 0.391mg | 13% |
| Monounsaturated fat | 4.865g | 12% | |
| Vitamin B2 | 0.266mg | 0.114mg | 12% |
| Potassium | 210mg | 568mg | 11% |
| Calcium | 31mg | 128mg | 10% |
| Selenium | 5.7µg | 10% | |
| Phosphorus | 132mg | 80mg | 7% |
| Folate | 47µg | 18µg | 7% |
| Vitamin B1 | 0.203mg | 0.131mg | 6% |
| Zinc | 1.09mg | 1.62mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 53mg | 69mg | 4% |
| Protein | 6.6g | 4.8g | 4% |
| Vitamin B5 | 0.381mg | 0.203mg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 15.74g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +2154% |
| Contains more CarbsCarbs | +208.8% |
| Contains more WaterWater | +1435.8% |
~equal in
Other
~1.92g
