Wafer vs. Yolk — In-Depth Nutrition Comparison
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Important differences between wafer and yolk
- Wafer has more copper and manganese; however, yolk has more choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, and vitamin A.
- Yolk's daily need coverage for cholesterol is 361% more.
- Wafer has 13 times more manganese than yolk. Wafer has 0.696mg of manganese, while yolk has 0.055mg.
- Wafer is lower in cholesterol.
- Wafer has a higher glycemic index than yolk.
The food varieties used in the comparison are Cookies, chocolate wafers and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +960% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more IronIron | +46.9% |
| Contains more CopperCopper | +501.3% |
| Contains more ManganeseManganese | +1165.5% |
| Contains more CalciumCalcium | +316.1% |
| Contains more ZincZinc | +111% |
| Contains more PhosphorusPhosphorus | +195.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +882.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.3% |
| Contains more Vitamin B3Vitamin B3 | +11808.3% |
| Contains more Vitamin KVitamin K | +242.9% |
| Contains more Vitamin AVitamin A | +12600% |
| Contains more Vitamin EVitamin E | +258.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B5Vitamin B5 | +684.8% |
| Contains more Vitamin B6Vitamin B6 | +586.3% |
| Contains more Vitamin B12Vitamin B12 | +2066.7% |
| Contains more FolateFolate | +210.6% |
| Contains more CholineCholine | +5635.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 1085mg | 361% |
| Choline | 14.3mg | 820.2mg | 147% |
| Selenium | 5.7µg | 56µg | 91% |
| Vitamin B12 | 0.09µg | 1.95µg | 78% |
| Vitamin B5 | 0.381mg | 2.99mg | 52% |
| Copper | 0.463mg | 0.077mg | 43% |
| Vitamin A | 3µg | 381µg | 42% |
| Phosphorus | 132mg | 390mg | 37% |
| Manganese | 0.696mg | 0.055mg | 28% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Folate | 47µg | 146µg | 25% |
| Saturated fat | 4.241g | 9.551g | 24% |
| Sodium | 580mg | 48mg | 23% |
| Vitamin B6 | 0.051mg | 0.35mg | 23% |
| Carbs | 72.7g | 3.59g | 23% |
| Vitamin B2 | 0.266mg | 0.528mg | 20% |
| Protein | 6.6g | 15.86g | 19% |
| Fats | 14.2g | 26.54g | 19% |
| Vitamin B3 | 2.858mg | 0.024mg | 18% |
| Monounsaturated fat | 4.865g | 11.738g | 17% |
| Iron | 4.01mg | 2.73mg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin E | 0.72mg | 2.58mg | 12% |
| Zinc | 1.09mg | 2.3mg | 11% |
| Magnesium | 53mg | 5mg | 11% |
| Calcium | 31mg | 129mg | 10% |
| Calories | 433kcal | 322kcal | 6% |
| Caffeine | 10mg | 0mg | 3% |
| Potassium | 210mg | 109mg | 3% |
| Vitamin B1 | 0.203mg | 0.176mg | 2% |
| Vitamin K | 2.4µg | 0.7µg | 1% |
| Net carbs | 69.3g | 3.59g | N/A |
| Sugar | 37.43g | 0.56g | N/A |
| Polyunsaturated fat | 4.153g | 4.204g | 0% |
| Tryptophan | 0.096mg | 0.177mg | 0% |
| Threonine | 0.22mg | 0.687mg | 0% |
| Isoleucine | 0.261mg | 0.866mg | 0% |
| Leucine | 0.447mg | 1.399mg | 0% |
| Lysine | 0.281mg | 1.217mg | 0% |
| Methionine | 0.105mg | 0.378mg | 0% |
| Phenylalanine | 0.308mg | 0.681mg | 0% |
| Valine | 0.323mg | 0.949mg | 0% |
| Histidine | 0.128mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.003g | 0.011g | N/A |
| Omega-3 - DHA | 0.002g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1925.1% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +140.3% |
| Contains more FatsFats | +86.9% |
| Contains more WaterWater | +1062.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +141.3% |
~equal in
Polyunsaturated fat
~4.204g
