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  6. Waffle vs. Broad bean raw

Waffle vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between waffle and broad bean raw

  • Waffle has more selenium, calcium, vitamin B1, and vitamin B12; however, broad bean raw is richer in copper, folate, and manganese.
  • Waffle covers your daily selenium needs 83% more than broad bean raw.

Specific food types used in this comparison are Waffles, plain, prepared from recipe and Beans, fava, in pod, raw.

Infographic

Waffle vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +589.2%
Contains more IronIron +49%
Contains more PhosphorusPhosphorus +47.3%
Contains more SeleniumSelenium +5675%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +108.8%
Contains more CopperCopper +548.4%
Contains more ZincZinc +47.1%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +149.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +282.4%
Contains more Vitamin B1Vitamin B1 +97.7%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B5Vitamin B5 +115.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +825%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more FolateFolate +221.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.249mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Broad bean raw DV% diff.
Selenium 46.2µg 0.8µg 83%
Polyunsaturated fat 6.785g 0.342g 43%
Copper 0.062mg 0.402mg 38%
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Folate 46µg 148µg 26%
Cholesterol 69mg 0mg 23%
Calcium 255mg 37mg 22%
Sodium 511mg 25mg 21%
Fats 14.1g 0.73g 21%
Manganese 0.265mg 0.661mg 17%
Saturated fat 2.866g 0.118g 12%
Vitamin B1 0.263mg 0.133mg 11%
Vitamin B12 0.25µg 0µg 10%
Calories 291kcal 88kcal 10%
Iron 2.31mg 1.55mg 10%
Phosphorus 190mg 129mg 9%
Monounsaturated fat 3.521g 0.104g 9%
Vitamin E 1.16mg 8%
Vitamin A 65µg 17µg 5%
Vitamin B5 0.485mg 0.225mg 5%
Potassium 159mg 332mg 5%
Carbs 32.9g 17.63g 5%
Vitamin C 0.4mg 3.7mg 4%
Vitamin B2 0.347mg 0.29mg 4%
Vitamin B6 0.056mg 0.104mg 4%
Magnesium 19mg 33mg 3%
Zinc 0.68mg 1mg 3%
Vitamin B3 2.073mg 2.249mg 1%
Protein 7.9g 7.92g 0%
Net carbs 32.9g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1831.5%
Contains more CarbsCarbs +86.6%
Contains more OtherOther +176.8%
Contains more WaterWater +72.9%
~equal in Protein ~7.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +3285.6%
Contains more Poly. FatPolyunsaturated fat +1883.9%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.