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  6. Waffle vs. Broad bean raw

Waffle vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between Waffle and Broad bean raw

  • Waffle has more Selenium, Calcium, Vitamin B1, and Vitamin B12, however, Broad bean raw is richer in Copper, Folate, and Manganese.
  • Waffle covers your daily Selenium needs 83% more than Broad bean raw.

Specific food types used in this comparison are Waffles, plain, prepared from recipe and Beans, fava, in pod, raw.

Infographic

Waffle vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
:
6
Broad bean raw
Broad bean raw
Contains more Calcium +589.2%
Contains more Iron +49%
Contains more Phosphorus +47.3%
Contains more Selenium +5675%
Contains more Magnesium +73.7%
Contains more Potassium +108.8%
Contains less Sodium -95.1%
Contains more Zinc +47.1%
Contains more Copper +548.4%
Contains more Manganese +149.4%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +589.2%
Contains more Iron +49%
Contains more Phosphorus +47.3%
Contains more Selenium +5675%
Contains more Magnesium +73.7%
Contains more Potassium +108.8%
Contains less Sodium -95.1%
Contains more Zinc +47.1%
Contains more Copper +548.4%
Contains more Manganese +149.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin B1 +97.7%
Contains more Vitamin B2 +19.7%
Contains more Vitamin B5 +115.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +46.1%
Contains more Vitamin C +825%
Contains more Vitamin B6 +85.7%
Contains more Folate +221.7%
Equal in Vitamin B3 - 2.249
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +97.7%
Contains more Vitamin B2 +19.7%
Contains more Vitamin B5 +115.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +46.1%
Contains more Vitamin C +825%
Contains more Vitamin B6 +85.7%
Contains more Folate +221.7%
Equal in Vitamin B3 - 2.249

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
:
2
Broad bean raw
Broad bean raw
Contains more Fats +1831.5%
Contains more Carbs +86.6%
Contains more Other +176.8%
Contains more Water +72.9%
Equal in Protein - 7.92
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +1831.5%
Contains more Carbs +86.6%
Contains more Other +176.8%
Contains more Water +72.9%
Equal in Protein - 7.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +3285.6%
Contains more Polyunsaturated fat +1883.9%
Contains less Saturated Fat -95.9%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +3285.6%
Contains more Polyunsaturated fat +1883.9%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Waffle Broad bean raw Opinion
Net carbs 32.9g 10.13g Waffle
Protein 7.9g 7.92g Broad bean raw
Fats 14.1g 0.73g Waffle
Carbs 32.9g 17.63g Waffle
Calories 291kcal 88kcal Waffle
Sugar 9.21g Waffle
Fiber 7.5g Broad bean raw
Calcium 255mg 37mg Waffle
Iron 2.31mg 1.55mg Waffle
Magnesium 19mg 33mg Broad bean raw
Phosphorus 190mg 129mg Waffle
Potassium 159mg 332mg Broad bean raw
Sodium 511mg 25mg Broad bean raw
Zinc 0.68mg 1mg Broad bean raw
Copper 0.062mg 0.402mg Broad bean raw
Manganese 0.265mg 0.661mg Broad bean raw
Selenium 46.2µg 0.8µg Waffle
Vitamin A 228IU 333IU Broad bean raw
Vitamin A RAE 65µg 17µg Waffle
Vitamin E 1.16mg Broad bean raw
Vitamin C 0.4mg 3.7mg Broad bean raw
Vitamin B1 0.263mg 0.133mg Waffle
Vitamin B2 0.347mg 0.29mg Waffle
Vitamin B3 2.073mg 2.249mg Broad bean raw
Vitamin B5 0.485mg 0.225mg Waffle
Vitamin B6 0.056mg 0.104mg Broad bean raw
Folate 46µg 148µg Broad bean raw
Vitamin B12 0.25µg 0µg Waffle
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.099mg Waffle
Threonine 0.289mg Waffle
Isoleucine 0.362mg Waffle
Leucine 0.63mg Waffle
Lysine 0.384mg Waffle
Methionine 0.179mg Waffle
Phenylalanine 0.395mg Waffle
Valine 0.409mg Waffle
Histidine 0.187mg Waffle
Cholesterol 69mg 0mg Broad bean raw
Saturated Fat 2.866g 0.118g Broad bean raw
Omega-3 - DHA 0.006g Waffle
Omega-3 - EPA 0.001g Waffle
Monounsaturated Fat 3.521g 0.104g Waffle
Polyunsaturated fat 6.785g 0.342g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
37%
Broad bean raw
Minerals Daily Need Coverage Score
66%
Waffle
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Waffle
Waffle is lower in glycemic index (difference - 3)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 486mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 2.748g)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.