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  6. Waffle vs. Beef broiled

Waffle vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between waffle and beef broiled

  • Waffle is higher in selenium, calcium, vitamin B1, and vitamin B2, yet beef broiled is higher in vitamin B12, zinc, vitamin B6, and vitamin B3.
  • Beef broiled covers your daily vitamin B12 needs 100% more than waffle.
  • Waffle contains 14 times more calcium than beef broiled. While waffle contains 255mg of calcium, beef broiled contains only 18mg.
  • The amount of sodium in beef broiled is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Waffles, plain, prepared from recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Waffle vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +1316.7%
Contains more ManganeseManganese +2108.3%
Contains more SeleniumSelenium +114.9%
Contains more MagnesiumMagnesium +10.5%
Contains more PotassiumPotassium +100%
Contains more IronIron +12.6%
Contains more CopperCopper +37.1%
Contains more ZincZinc +827.9%
Contains less SodiumSodium -85.9%
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2066.7%
Contains more Vitamin B1Vitamin B1 +471.7%
Contains more Vitamin B2Vitamin B2 +97.2%
Contains more FolateFolate +411.1%
Contains more Vitamin B3Vitamin B3 +159.4%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +582.1%
Contains more Vitamin B12Vitamin B12 +956%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Beef broiled DV% diff.
Vitamin B12 0.25µg 2.64µg 100%
Zinc 0.68mg 6.31mg 51%
Selenium 46.2µg 21.5µg 45%
Polyunsaturated fat 6.785g 0.484g 42%
Protein 7.9g 25.93g 36%
Vitamin B6 0.056mg 0.382mg 25%
Calcium 255mg 18mg 24%
Vitamin B3 2.073mg 5.378mg 21%
Sodium 511mg 72mg 19%
Vitamin B1 0.263mg 0.046mg 18%
Choline 82.4mg 15%
Saturated fat 2.866g 5.895g 14%
Vitamin B2 0.347mg 0.176mg 13%
Carbs 32.9g 0g 11%
Manganese 0.265mg 0.012mg 11%
Folate 46µg 9µg 9%
Monounsaturated fat 3.521g 6.668g 8%
Vitamin A 65µg 3µg 7%
Cholesterol 69mg 88mg 6%
Potassium 159mg 318mg 5%
Iron 2.31mg 2.6mg 4%
Copper 0.062mg 0.085mg 3%
Vitamin B5 0.485mg 0.658mg 3%
Calories 291kcal 250kcal 2%
Fats 14.1g 15.41g 2%
Vitamin E 0.12mg 1%
Phosphorus 190mg 198mg 1%
Vitamin K 1.2µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 0g N/A
Vitamin D 2IU 0%
Magnesium 19mg 21mg 0%
Trans fat 0.572g N/A
Tryptophan 0.099mg 0.094mg 0%
Threonine 0.289mg 0.72mg 0%
Isoleucine 0.362mg 0.822mg 0%
Leucine 0.63mg 1.45mg 0%
Lysine 0.384mg 1.54mg 0%
Methionine 0.179mg 0.478mg 0%
Phenylalanine 0.395mg 0.725mg 0%
Valine 0.409mg 0.914mg 0%
Histidine 0.187mg 0.604mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.006g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +355.9%
Contains more ProteinProtein +228.2%
Contains more WaterWater +38%
~equal in Fats ~15.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -51.4%
Contains more Poly. FatPolyunsaturated fat +1301.9%
Contains more Mono. FatMonounsaturated fat +89.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.