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  6. Waffle vs. Beefsteak raw

Waffle vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between Waffle and Beefsteak raw

  • Waffle has more Selenium, Calcium, Vitamin B1, Vitamin B2, and Folate, while Beefsteak raw has more Vitamin B12, Zinc, Vitamin B6, and Vitamin B3.
  • Beefsteak raw's daily need coverage for Vitamin B12 is 102% higher.
  • Beefsteak raw contains 51 times less Calcium than Waffle. Waffle contains 255mg of Calcium, while Beefsteak raw contains 5mg.
  • The amount of Sodium in Beefsteak raw is lower.

The food types used in this comparison are Waffles, plain, prepared from recipe and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Waffle vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
:
6
Beefsteak raw
Beefsteak raw
Contains more Calcium +5000%
Contains more Iron +15.5%
Contains more Selenium +65.6%
Contains more Magnesium +31.6%
Contains more Phosphorus +15.8%
Contains more Potassium +135.8%
Contains less Sodium -89.2%
Contains more Zinc +679.4%
Contains more Copper +27.4%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +5000%
Contains more Iron +15.5%
Contains more Selenium +65.6%
Contains more Magnesium +31.6%
Contains more Phosphorus +15.8%
Contains more Potassium +135.8%
Contains less Sodium -89.2%
Contains more Zinc +679.4%
Contains more Copper +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
:
5
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +3700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B2 +90.7%
Contains more Folate +1433.3%
Contains more Vitamin B3 +143.5%
Contains more Vitamin B6 +869.6%
Contains more Vitamin B12 +976%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +3700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B2 +90.7%
Contains more Folate +1433.3%
Contains more Vitamin B3 +143.5%
Contains more Vitamin B6 +869.6%
Contains more Vitamin B12 +976%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
:
2
Beefsteak raw
Beefsteak raw
Contains more Fats +163.1%
Contains more Carbs +∞%
Contains more Other +839.4%
Contains more Protein +170.6%
Contains more Water +73.6%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Fats +163.1%
Contains more Carbs +∞%
Contains more Other +839.4%
Contains more Protein +170.6%
Contains more Water +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Beefsteak raw
Beefsteak raw
Contains more Monounsaturated Fat +49.6%
Contains more Polyunsaturated fat +3489.9%
Contains less Saturated Fat -34.6%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains more Monounsaturated Fat +49.6%
Contains more Polyunsaturated fat +3489.9%
Contains less Saturated Fat -34.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Beefsteak raw
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffle Beefsteak raw Opinion
Net carbs 32.9g 0g Waffle
Protein 7.9g 21.38g Beefsteak raw
Fats 14.1g 5.36g Waffle
Carbs 32.9g 0g Waffle
Calories 291kcal 134kcal Waffle
Calcium 255mg 5mg Waffle
Iron 2.31mg 2mg Waffle
Magnesium 19mg 25mg Beefsteak raw
Phosphorus 190mg 220mg Beefsteak raw
Potassium 159mg 375mg Beefsteak raw
Sodium 511mg 55mg Beefsteak raw
Zinc 0.68mg 5.3mg Beefsteak raw
Copper 0.062mg 0.079mg Beefsteak raw
Manganese 0.265mg Waffle
Selenium 46.2µg 27.9µg Waffle
Vitamin A 228IU 6IU Waffle
Vitamin A RAE 65µg 2µg Waffle
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin C 0.4mg 0mg Waffle
Vitamin B1 0.263mg 0.075mg Waffle
Vitamin B2 0.347mg 0.182mg Waffle
Vitamin B3 2.073mg 5.048mg Beefsteak raw
Vitamin B5 0.485mg Waffle
Vitamin B6 0.056mg 0.543mg Beefsteak raw
Folate 46µg 3µg Waffle
Vitamin B12 0.25µg 2.69µg Beefsteak raw
Vitamin K 1.5µg Beefsteak raw
Tryptophan 0.099mg 0.262mg Beefsteak raw
Threonine 0.289mg 1.099mg Beefsteak raw
Isoleucine 0.362mg 1.09mg Beefsteak raw
Leucine 0.63mg 2.011mg Beefsteak raw
Lysine 0.384mg 2.247mg Beefsteak raw
Methionine 0.179mg 0.621mg Beefsteak raw
Phenylalanine 0.395mg 0.931mg Beefsteak raw
Valine 0.409mg 1.152mg Beefsteak raw
Histidine 0.187mg 0.868mg Beefsteak raw
Cholesterol 69mg 67mg Beefsteak raw
Trans Fat 0.253g Waffle
Saturated Fat 2.866g 1.875g Beefsteak raw
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Omega-3 - DPA 0g 0.008g Beefsteak raw
Monounsaturated Fat 3.521g 2.354g Waffle
Polyunsaturated fat 6.785g 0.189g Waffle
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
52%
Beefsteak raw
Minerals Daily Need Coverage Score
66%
Waffle
55%
Beefsteak raw

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 456mg)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 0.991g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 76)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.