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  6. Waffle vs. Beefsteak raw

Waffle vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between waffle and beefsteak raw

  • Waffle has more selenium, calcium, vitamin B1, vitamin B2, and folate, while beefsteak raw has more vitamin B12, zinc, vitamin B6, and vitamin B3.
  • Beefsteak raw's daily need coverage for vitamin B12 is 102% higher.
  • Beefsteak raw contains 51 times less calcium than waffle. Waffle contains 255mg of calcium, while beefsteak raw contains 5mg.
  • The amount of sodium in beefsteak raw is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of waffle is 76.

The food types used in this comparison are Waffles, plain, prepared from recipe and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Waffle vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +5000%
Contains more IronIron +15.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +65.6%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +135.8%
Contains more CopperCopper +27.4%
Contains more ZincZinc +679.4%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin B1Vitamin B1 +250.7%
Contains more Vitamin B2Vitamin B2 +90.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1433.3%
Contains more Vitamin B3Vitamin B3 +143.5%
Contains more Vitamin B6Vitamin B6 +869.6%
Contains more Vitamin B12Vitamin B12 +976%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Beefsteak raw DV% diff.
Vitamin B12 0.25µg 2.69µg 102%
Polyunsaturated fat 6.785g 0.189g 44%
Zinc 0.68mg 5.3mg 42%
Vitamin B6 0.056mg 0.543mg 37%
Selenium 46.2µg 27.9µg 33%
Protein 7.9g 21.38g 27%
Calcium 255mg 5mg 25%
Sodium 511mg 55mg 20%
Vitamin B3 2.073mg 5.048mg 19%
Vitamin B1 0.263mg 0.075mg 16%
Fats 14.1g 5.36g 13%
Vitamin B2 0.347mg 0.182mg 13%
Manganese 0.265mg 12%
Folate 46µg 3µg 11%
Carbs 32.9g 0g 11%
Vitamin B5 0.485mg 10%
Calories 291kcal 134kcal 8%
Vitamin A 65µg 2µg 7%
Potassium 159mg 375mg 6%
Saturated fat 2.866g 1.875g 5%
Phosphorus 190mg 220mg 4%
Iron 2.31mg 2mg 4%
Monounsaturated fat 3.521g 2.354g 3%
Copper 0.062mg 0.079mg 2%
Vitamin D 0.1µg 1%
Magnesium 19mg 25mg 1%
Cholesterol 69mg 67mg 1%
Vitamin K 1.5µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 0g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.099mg 0.262mg 0%
Threonine 0.289mg 1.099mg 0%
Isoleucine 0.362mg 1.09mg 0%
Leucine 0.63mg 2.011mg 0%
Lysine 0.384mg 2.247mg 0%
Methionine 0.179mg 0.621mg 0%
Phenylalanine 0.395mg 0.931mg 0%
Valine 0.409mg 1.152mg 0%
Histidine 0.187mg 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +163.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +839.4%
Contains more ProteinProtein +170.6%
Contains more WaterWater +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +49.6%
Contains more Poly. FatPolyunsaturated fat +3489.9%
Contains less Sat. FatSaturated fat -34.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.