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  6. Waffle vs. Brisket raw

Waffle vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between waffle and brisket raw

  • Waffle has more selenium, calcium, vitamin B2, vitamin B1, and manganese; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, and vitamin B3.
  • Brisket raw covers your daily vitamin B12 needs 91% more than waffle.
  • Brisket raw has 51 times less calcium than waffle. Waffle has 255mg of calcium, while brisket raw has 5mg.
  • Brisket raw contains less sodium.
  • Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Waffles, plain, prepared from recipe and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Waffle vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +5000%
Contains more IronIron +20.3%
Contains more ManganeseManganese +1792.9%
Contains more SeleniumSelenium +181.7%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +107.5%
Contains more CopperCopper +29%
Contains more ZincZinc +533.8%
Contains less SodiumSodium -84.5%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +163%
Contains more Vitamin B2Vitamin B2 +104.1%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more FolateFolate +557.1%
Contains more Vitamin B3Vitamin B3 +90.1%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +872%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +91.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +91.4%
Contains more ProteinProtein +162.3%
Contains more WaterWater +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +2850%
~equal in Saturated fat ~2.59g
~equal in Monounsaturated fat ~3.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Brisket raw
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffle Brisket raw DV% diff.
Vitamin B12 0.25µg 2.43µg 91%
Selenium 46.2µg 16.4µg 54%
Polyunsaturated fat 6.785g 0.23g 44%
Zinc 0.68mg 4.31mg 33%
Vitamin B6 0.056mg 0.42mg 28%
Protein 7.9g 20.72g 26%
Calcium 255mg 5mg 25%
Sodium 511mg 79mg 19%
Choline 86.5mg 16%
Vitamin B2 0.347mg 0.17mg 14%
Vitamin B1 0.263mg 0.1mg 14%
Vitamin B3 2.073mg 3.94mg 12%
Manganese 0.265mg 0.014mg 11%
Carbs 32.9g 0g 11%
Fats 14.1g 7.37g 10%
Folate 46µg 7µg 10%
Calories 291kcal 155kcal 7%
Vitamin A 65µg 0µg 7%
Potassium 159mg 330mg 5%
Iron 2.31mg 1.92mg 5%
Vitamin B5 0.485mg 0.35mg 3%
Vitamin E 0.32mg 2%
Phosphorus 190mg 201mg 2%
Copper 0.062mg 0.08mg 2%
Cholesterol 69mg 62mg 2%
Magnesium 19mg 23mg 1%
Vitamin K 1.3µg 1%
Saturated fat 2.866g 2.59g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 0g N/A
Monounsaturated fat 3.521g 3.46g 0%
Tryptophan 0.099mg 0.232mg 0%
Threonine 0.289mg 0.905mg 0%
Isoleucine 0.362mg 0.931mg 0%
Leucine 0.63mg 1.637mg 0%
Lysine 0.384mg 1.724mg 0%
Methionine 0.179mg 0.53mg 0%
Phenylalanine 0.395mg 0.809mg 0%
Valine 0.409mg 1.008mg 0%
Histidine 0.187mg 0.709mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Waffle
48%
Brisket raw
Minerals Daily Need Coverage Score
66%
Waffle
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 432mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 0.276g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 76)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.