Waffle vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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A recap on the differences between waffle and english muffins, plain, enriched, with ca prop (includes sourdough)
- Waffle is higher in selenium, phosphorus, and calcium, yet english muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron, vitamin B1, vitamin B3, folate, and manganese.
- Waffle covers your daily selenium needs 43% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- The glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is lower.
Food varieties used in this article are Waffles, plain, prepared from recipe and English muffins, plain, enriched, with ca prop (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.4% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more PhosphorusPhosphorus | +106.5% |
| Contains more SeleniumSelenium | +106.3% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more IronIron | +73.2% |
| Contains more CopperCopper | +117.7% |
| Contains more ZincZinc | +54.4% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B1Vitamin B1 | +81.4% |
| Contains more Vitamin B3Vitamin B3 | +96.3% |
| Contains more FolateFolate | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 22.4µg | 43% |
| Polyunsaturated fat | 6.785g | 0.498g | 42% |
| Cholesterol | 69mg | 0mg | 23% |
| Iron | 2.31mg | 4mg | 21% |
| Fats | 14.1g | 1.69g | 19% |
| Vitamin B1 | 0.263mg | 0.477mg | 18% |
| Methionine | 0.179mg | 153mg | 15% |
| Starch | 37.2g | 15% | |
| Fiber | 3.5g | 14% | |
| Phosphorus | 190mg | 92mg | 14% |
| Folate | 46µg | 94µg | 12% |
| Vitamin B3 | 2.073mg | 4.07mg | 12% |
| Saturated fat | 2.866g | 0.733g | 10% |
| Manganese | 0.265mg | 0.505mg | 10% |
| Calcium | 255mg | 163mg | 9% |
| Vitamin B12 | 0.25µg | 0.04µg | 9% |
| Copper | 0.062mg | 0.135mg | 8% |
| Monounsaturated fat | 3.521g | 0.383g | 8% |
| Vitamin B2 | 0.347mg | 0.25mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Sodium | 511mg | 425mg | 4% |
| Carbs | 32.9g | 44.17g | 4% |
| Choline | 16mg | 3% | |
| Calories | 291kcal | 227kcal | 3% |
| Zinc | 0.68mg | 1.05mg | 3% |
| Protein | 7.9g | 8.87g | 2% |
| Vitamin C | 0.4mg | 1.8mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin B5 | 0.485mg | 0.363mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 159mg | 109mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 32.9g | 40.67g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin B6 | 0.056mg | 0.054mg | 0% |
| Tryptophan | 0.099mg | 0.108mg | 0% |
| Threonine | 0.289mg | 0.331mg | 0% |
| Isoleucine | 0.362mg | 0.404mg | 0% |
| Leucine | 0.63mg | 0.652mg | 0% |
| Lysine | 0.384mg | 0.45mg | 0% |
| Phenylalanine | 0.395mg | 0.417mg | 0% |
| Valine | 0.409mg | 0.454mg | 0% |
| Histidine | 0.187mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +734.3% |
| Contains more OtherOther | +81.3% |
| Contains more ProteinProtein | +12.3% |
| Contains more CarbsCarbs | +34.3% |
~equal in
Water
~43.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +819.3% |
| Contains more Poly. FatPolyunsaturated fat | +1262.4% |
| Contains less Sat. FatSaturated fat | -74.4% |