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  6. Waffle vs. Italian sausage raw

Waffle vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between waffle and italian sausage raw

  • Waffle has more selenium, calcium, iron, and vitamin B2; however, italian sausage raw is higher in vitamin B12, vitamin B1, vitamin B6, and zinc.
  • Italian sausage raw covers your daily need for saturated fat, 42% more than waffle.
  • Waffle has 14 times more calcium than italian sausage raw. While waffle has 255mg of calcium, italian sausage raw has only 18mg.
  • Waffle has less sodium.
  • The glycemic index of waffle is higher.

These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Sausage, Italian, pork, raw.

Infographic

Waffle vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +1316.7%
Contains more IronIron +95.8%
Contains more PhosphorusPhosphorus +33.8%
Contains less SodiumSodium -30.1%
Contains more ManganeseManganese +356.9%
Contains more SeleniumSelenium +86.3%
Contains more PotassiumPotassium +59.1%
Contains more CopperCopper +29%
Contains more ZincZinc +163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +106.5%
Contains more FolateFolate +475%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more Vitamin B6Vitamin B6 +435.7%
Contains more Vitamin B12Vitamin B12 +264%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.51mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Italian sausage raw DV% diff.
Selenium 46.2µg 24.8µg 39%
Saturated fat 2.866g 11.27g 38%
Vitamin B12 0.25µg 0.91µg 28%
Fats 14.1g 31.33g 27%
Monounsaturated fat 3.521g 14.34g 27%
Vitamin B1 0.263mg 0.568mg 25%
Calcium 255mg 18mg 24%
Vitamin B6 0.056mg 0.3mg 19%
Polyunsaturated fat 6.785g 4.03g 18%
Vitamin B2 0.347mg 0.168mg 14%
Iron 2.31mg 1.18mg 14%
Protein 7.9g 14.25g 13%
Carbs 32.9g 0.65g 11%
Zinc 0.68mg 1.79mg 10%
Sodium 511mg 731mg 10%
Folate 46µg 8µg 10%
Manganese 0.265mg 0.058mg 9%
Vitamin B3 2.073mg 3.25mg 7%
Phosphorus 190mg 142mg 7%
Vitamin A 65µg 0µg 7%
Calories 291kcal 346kcal 3%
Potassium 159mg 253mg 3%
Copper 0.062mg 0.08mg 2%
Cholesterol 69mg 76mg 2%
Vitamin C 0.4mg 2mg 2%
Vitamin B5 0.485mg 0.51mg 1%
Magnesium 19mg 14mg 1%
Net carbs 32.9g 0.65g N/A
Tryptophan 0.099mg 0.114mg 0%
Threonine 0.289mg 0.563mg 0%
Isoleucine 0.362mg 0.52mg 0%
Leucine 0.63mg 0.956mg 0%
Lysine 0.384mg 1.083mg 0%
Methionine 0.179mg 0.346mg 0%
Phenylalanine 0.395mg 0.477mg 0%
Valine 0.409mg 0.572mg 0%
Histidine 0.187mg 0.411mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +4961.5%
Contains more OtherOther +15.2%
Contains more ProteinProtein +80.4%
Contains more FatsFats +122.2%
Contains more WaterWater +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Poly. FatPolyunsaturated fat +68.4%
Contains more Mono. FatMonounsaturated fat +307.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.