Waffle vs. Pork Meat — In-Depth Nutrition Comparison
Compare
How are waffle and pork Meat different?
- Waffle is richer in calcium, selenium, iron, and folate, while pork Meat is higher in vitamin B1, vitamin B6, vitamin B3, zinc, and vitamin B12.
- Pork Meat covers your daily need for vitamin B1, 57% more than waffle.
- Pork Meat is lower in sodium.
- Waffle has a higher glycemic index (76) than pork Meat (0).
Waffles, plain, prepared from recipe and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4150% |
| Contains more IronIron | +100.9% |
| Contains more ManganeseManganese | +1938.5% |
| Contains more SeleniumSelenium | +20.9% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more CopperCopper | +79% |
| Contains more ZincZinc | +255.9% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.2% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +258.5% |
| Contains more Vitamin B5Vitamin B5 | +108.7% |
| Contains more Vitamin B6Vitamin B6 | +1219.6% |
| Contains more Vitamin B12Vitamin B12 | +128% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.263mg | 0.95mg | 57% |
| Vitamin B6 | 0.056mg | 0.739mg | 53% |
| Polyunsaturated fat | 6.785g | 0.506g | 42% |
| Protein | 7.9g | 26.17g | 37% |
| Vitamin B3 | 2.073mg | 7.432mg | 33% |
| Calcium | 255mg | 6mg | 25% |
| Sodium | 511mg | 57mg | 20% |
| Fats | 14.1g | 3.51g | 16% |
| Choline | 88.9mg | 16% | |
| Zinc | 0.68mg | 2.42mg | 16% |
| Selenium | 46.2µg | 38.2µg | 15% |
| Iron | 2.31mg | 1.15mg | 15% |
| Vitamin B12 | 0.25µg | 0.57µg | 13% |
| Folate | 46µg | 0µg | 12% |
| Vitamin B5 | 0.485mg | 1.012mg | 11% |
| Manganese | 0.265mg | 0.013mg | 11% |
| Phosphorus | 190mg | 267mg | 11% |
| Carbs | 32.9g | 0g | 11% |
| Saturated fat | 2.866g | 1.198g | 8% |
| Potassium | 159mg | 421mg | 8% |
| Calories | 291kcal | 143kcal | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Copper | 0.062mg | 0.111mg | 5% |
| Monounsaturated fat | 3.521g | 1.334g | 5% |
| Vitamin B2 | 0.347mg | 0.387mg | 3% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Cholesterol | 69mg | 73mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.099mg | 0.275mg | 0% |
| Threonine | 0.289mg | 1.175mg | 0% |
| Isoleucine | 0.362mg | 1.288mg | 0% |
| Leucine | 0.63mg | 2.229mg | 0% |
| Lysine | 0.384mg | 2.427mg | 0% |
| Methionine | 0.179mg | 0.721mg | 0% |
| Phenylalanine | 0.395mg | 1.1mg | 0% |
| Valine | 0.409mg | 1.367mg | 0% |
| Histidine | 0.187mg | 1.13mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +301.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +256.3% |
| Contains more ProteinProtein | +231.3% |
| Contains more WaterWater | +65.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +163.9% |
| Contains more Poly. FatPolyunsaturated fat | +1240.9% |
| Contains less Sat. FatSaturated fat | -58.2% |