Waffle vs. Meatball — In-Depth Nutrition Comparison
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How are waffle and meatball different?
- Waffle is higher in selenium, calcium, and vitamin B2; however, meatball is richer in copper, vitamin B1, vitamin B12, phosphorus, vitamin B6, and zinc.
- Daily need coverage for selenium for waffle is 83% higher.
- Meatball has a lower glycemic index (0) than waffle (76).
Waffles, plain, prepared from recipe and Meatballs, meatless are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +920% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5675% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more CopperCopper | +1038.7% |
| Contains more ZincZinc | +164.7% |
| Contains more PhosphorusPhosphorus | +81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B1Vitamin B1 | +256.7% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +69.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 0.8µg | 83% |
| Copper | 0.062mg | 0.706mg | 72% |
| Vitamin B1 | 0.263mg | 0.938mg | 56% |
| Vitamin B12 | 0.25µg | 1.5µg | 52% |
| Protein | 7.9g | 21g | 26% |
| Calcium | 255mg | 25mg | 23% |
| Cholesterol | 69mg | 0mg | 23% |
| Phosphorus | 190mg | 344mg | 22% |
| Fiber | 4.6g | 18% | |
| Choline | 88.4mg | 16% | |
| Polyunsaturated fat | 6.785g | 4.666g | 14% |
| Vitamin E | 1.73mg | 12% | |
| Manganese | 0.265mg | 12% | |
| Vitamin B6 | 0.056mg | 0.2mg | 11% |
| Zinc | 0.68mg | 1.8mg | 10% |
| Vitamin B2 | 0.347mg | 0.213mg | 10% |
| Folate | 46µg | 78µg | 8% |
| Fats | 14.1g | 9g | 8% |
| Carbs | 32.9g | 8g | 8% |
| Saturated fat | 2.866g | 1.425g | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Calories | 291kcal | 197kcal | 5% |
| Monounsaturated fat | 3.521g | 2.188g | 3% |
| Vitamin B3 | 2.073mg | 2.5mg | 3% |
| Sodium | 511mg | 550mg | 2% |
| Iron | 2.31mg | 2.16mg | 2% |
| Potassium | 159mg | 180mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 3.4g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 1.25g | N/A | |
| Vitamin B5 | 0.485mg | 0.5mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +311.3% |
| Contains more ProteinProtein | +165.8% |
| Contains more WaterWater | +38.1% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +60.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |
| Contains less Sat. FatSaturated fat | -50.3% |