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  6. Waffle vs. Millet raw

Waffle vs. Millet raw — In-Depth Nutrition Comparison

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How are waffle and millet raw different?

  • Waffle is richer in selenium and calcium, while millet raw is higher in copper, manganese, vitamin B6, magnesium, vitamin B3, and phosphorus.
  • Waffle covers your daily need for selenium, 79% more than millet raw.

Waffles, plain, prepared from recipe and Millet, raw types were used in this article.

Infographic

Waffle vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +3087.5%
Contains more SeleniumSelenium +1611.1%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +30.3%
Contains more CopperCopper +1109.7%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +515.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +60.1%
Contains more Vitamin B3Vitamin B3 +127.7%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin B6Vitamin B6 +585.7%
Contains more FolateFolate +84.8%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Millet raw DV% diff.
Selenium 46.2µg 2.7µg 79%
Copper 0.062mg 0.75mg 76%
Manganese 0.265mg 1.632mg 59%
Fiber 8.5g 34%
Polyunsaturated fat 6.785g 2.134g 31%
Calcium 255mg 8mg 25%
Vitamin B6 0.056mg 0.384mg 25%
Magnesium 19mg 114mg 23%
Cholesterol 69mg 0mg 23%
Sodium 511mg 5mg 22%
Vitamin B3 2.073mg 4.72mg 17%
Fats 14.1g 4.22g 15%
Phosphorus 190mg 285mg 14%
Carbs 32.9g 72.85g 13%
Vitamin B1 0.263mg 0.421mg 13%
Saturated fat 2.866g 0.723g 10%
Vitamin B12 0.25µg 0µg 10%
Folate 46µg 85µg 10%
Iron 2.31mg 3.01mg 9%
Zinc 0.68mg 1.68mg 9%
Vitamin B5 0.485mg 0.848mg 7%
Vitamin A 65µg 0µg 7%
Monounsaturated fat 3.521g 0.773g 7%
Protein 7.9g 11.02g 6%
Calories 291kcal 378kcal 4%
Vitamin B2 0.347mg 0.29mg 4%
Vitamin K 0.9µg 1%
Potassium 159mg 195mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.099mg 0.119mg 0%
Threonine 0.289mg 0.353mg 0%
Isoleucine 0.362mg 0.465mg 0%
Leucine 0.63mg 1.4mg 0%
Lysine 0.384mg 0.212mg 0%
Methionine 0.179mg 0.221mg 0%
Phenylalanine 0.395mg 0.58mg 0%
Valine 0.409mg 0.578mg 0%
Histidine 0.187mg 0.236mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +234.1%
Contains more WaterWater +384.4%
Contains more ProteinProtein +39.5%
Contains more CarbsCarbs +121.4%
~equal in Other ~3.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +355.5%
Contains more Poly. FatPolyunsaturated fat +217.9%
Contains less Sat. FatSaturated fat -74.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.