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Waffle vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between waffle and oyster breaded and fried

  • Waffle is higher in calcium, vitamin B2, and vitamin B1, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, manganese, and magnesium.
  • Oyster breaded and fried covers your daily zinc needs 786% more than waffle.
  • Waffle contains 4 times more calcium than oyster breaded and fried. While waffle contains 255mg of calcium, oyster breaded, and fried contains only 62mg.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Waffles, plain, prepared from recipe and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Waffle vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +311.3%
Contains more PhosphorusPhosphorus +19.5%
Contains more MagnesiumMagnesium +205.3%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +200.9%
Contains more CopperCopper +6825.8%
Contains more ZincZinc +12713.2%
Contains less SodiumSodium -18.4%
Contains more ManganeseManganese +84.9%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +75.3%
Contains more Vitamin B2Vitamin B2 +71.8%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more FolateFolate +48.4%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +38.5%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +6152%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Oyster breaded and fried DV% diff.
Zinc 0.68mg 87.13mg 786%
Vitamin B12 0.25µg 15.63µg 641%
Copper 0.062mg 4.294mg 470%
Iron 2.31mg 6.95mg 58%
Selenium 46.2µg 66.5µg 37%
Polyunsaturated fat 6.785g 3.313g 23%
Calcium 255mg 62mg 19%
Vitamin B2 0.347mg 0.202mg 11%
Manganese 0.265mg 0.49mg 10%
Vitamin B1 0.263mg 0.15mg 9%
Magnesium 19mg 58mg 9%
Carbs 32.9g 11.62g 7%
Calories 291kcal 199kcal 5%
Folate 46µg 31µg 4%
Phosphorus 190mg 159mg 4%
Sodium 511mg 417mg 4%
Vitamin B5 0.485mg 0.27mg 4%
Vitamin C 0.4mg 3.8mg 4%
Monounsaturated fat 3.521g 4.702g 3%
Vitamin B3 2.073mg 1.65mg 3%
Vitamin A 65µg 90µg 3%
Potassium 159mg 244mg 3%
Protein 7.9g 8.77g 2%
Saturated fat 2.866g 3.197g 2%
Fats 14.1g 12.58g 2%
Vitamin B6 0.056mg 0.064mg 1%
Cholesterol 69mg 71mg 1%
Net carbs 32.9g 11.62g N/A
Tryptophan 0.099mg 0.105mg 0%
Threonine 0.289mg 0.365mg 0%
Isoleucine 0.362mg 0.396mg 0%
Leucine 0.63mg 0.638mg 0%
Lysine 0.384mg 0.582mg 0%
Methionine 0.179mg 0.199mg 0%
Phenylalanine 0.395mg 0.352mg 0%
Valine 0.409mg 0.409mg 0%
Histidine 0.187mg 0.175mg 0%
Omega-3 - EPA 0.001g 0.202g N/A
Omega-3 - DHA 0.006g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +12.1%
Contains more CarbsCarbs +183.1%
Contains more OtherOther +34.2%
Contains more ProteinProtein +11%
Contains more WaterWater +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -10.4%
Contains more Poly. FatPolyunsaturated fat +104.8%
Contains more Mono. FatMonounsaturated fat +33.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.