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  6. Waffle vs. Pigeon pea raw

Waffle vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are waffle and pigeon pea raw different?

  • Waffle is richer in selenium, while pigeon pea raw is higher in copper, folate, manganese, magnesium, iron, potassium, vitamin B1, and phosphorus.
  • Pigeon pea raw covers your daily need for copper, 111% more than waffle.
  • Waffle has a higher glycemic index (76) than pigeon pea raw (22).

Waffles, plain, prepared from recipe and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Waffle vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +96.2%
Contains more SeleniumSelenium +463.4%
Contains more MagnesiumMagnesium +863.2%
Contains more PotassiumPotassium +775.5%
Contains more IronIron +126.4%
Contains more CopperCopper +1604.8%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +93.2%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +575.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B2Vitamin B2 +85.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +144.5%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B5Vitamin B5 +161%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more FolateFolate +891.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Pigeon pea raw DV% diff.
Copper 0.062mg 1.057mg 111%
Folate 46µg 456µg 103%
Selenium 46.2µg 8.2µg 69%
Manganese 0.265mg 1.791mg 66%
Fiber 15g 60%
Polyunsaturated fat 6.785g 0.814g 40%
Magnesium 19mg 183mg 39%
Iron 2.31mg 5.23mg 37%
Potassium 159mg 1392mg 36%
Vitamin B1 0.263mg 0.643mg 32%
Protein 7.9g 21.7g 28%
Phosphorus 190mg 367mg 25%
Cholesterol 69mg 0mg 23%
Sodium 511mg 17mg 21%
Zinc 0.68mg 2.76mg 19%
Fats 14.1g 1.49g 19%
Vitamin B6 0.056mg 0.283mg 17%
Vitamin B5 0.485mg 1.266mg 16%
Calcium 255mg 130mg 13%
Saturated fat 2.866g 0.33g 12%
Vitamin B2 0.347mg 0.187mg 12%
Carbs 32.9g 62.78g 10%
Vitamin B12 0.25µg 0µg 10%
Monounsaturated fat 3.521g 0.012g 9%
Vitamin A 65µg 1µg 7%
Vitamin B3 2.073mg 2.965mg 6%
Calories 291kcal 343kcal 3%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 47.78g N/A
Tryptophan 0.099mg 0.212mg 0%
Threonine 0.289mg 0.767mg 0%
Isoleucine 0.362mg 0.785mg 0%
Leucine 0.63mg 1.549mg 0%
Lysine 0.384mg 1.521mg 0%
Methionine 0.179mg 0.243mg 0%
Phenylalanine 0.395mg 1.858mg 0%
Valine 0.409mg 0.937mg 0%
Histidine 0.187mg 0.774mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +846.3%
Contains more WaterWater +296.6%
Contains more ProteinProtein +174.7%
Contains more CarbsCarbs +90.8%
Contains more OtherOther +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +29241.7%
Contains more Poly. FatPolyunsaturated fat +733.5%
Contains less Sat. FatSaturated fat -88.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.