Waffle vs. Spread — In-Depth Nutrition Comparison
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Significant differences between waffle and spread
- Waffle has more selenium, calcium, iron, phosphorus, vitamin B2, folate, and manganese; however, spread is richer in vitamin B12.
- Waffle covers your daily selenium needs 66% more than spread.
- Spread has 23 times less folate than waffle. Waffle has 46µg of folate, while spread has 2µg.
- Waffle contains less sodium.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of spread is 0.
Specific food types used in this comparison are Waffles, plain, prepared from recipe and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +2025% |
| Contains more PotassiumPotassium | +44.5% |
| Contains more IronIron | +192.4% |
| Contains more PhosphorusPhosphorus | +222% |
| Contains less SodiumSodium | -49.6% |
| Contains more ManganeseManganese | +919.2% |
| Contains more SeleniumSelenium | +376.3% |
| Contains more CopperCopper | +109.7% |
| Contains more ZincZinc | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +159% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +348% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 9.7µg | 66% |
| Vitamin B12 | 0.25µg | 1.12µg | 36% |
| Polyunsaturated fat | 6.785g | 2.565g | 28% |
| Calcium | 255mg | 12mg | 24% |
| Sodium | 511mg | 1013mg | 22% |
| Phosphorus | 190mg | 59mg | 19% |
| Iron | 2.31mg | 0.79mg | 19% |
| Vitamin B2 | 0.347mg | 0.134mg | 16% |
| Saturated fat | 2.866g | 5.977g | 14% |
| Vitamin E | 1.74mg | 12% | |
| Folate | 46µg | 2µg | 11% |
| Choline | 62.3mg | 11% | |
| Manganese | 0.265mg | 0.026mg | 10% |
| Cholesterol | 69mg | 38mg | 10% |
| Monounsaturated fat | 3.521g | 7.584g | 10% |
| Copper | 0.062mg | 0.13mg | 8% |
| Vitamin B1 | 0.263mg | 0.172mg | 8% |
| Carbs | 32.9g | 11.94g | 7% |
| Vitamin B6 | 0.056mg | 0.12mg | 5% |
| Fats | 14.1g | 17.34g | 5% |
| Vitamin A | 65µg | 26µg | 4% |
| Calories | 291kcal | 235kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Zinc | 0.68mg | 1.02mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B3 | 2.073mg | 1.73mg | 2% |
| Vitamin B5 | 0.485mg | 0.43mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 159mg | 110mg | 1% |
| Protein | 7.9g | 7.66g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 11.74g | N/A |
| Tryptophan | 0.099mg | 0.082mg | 0% |
| Threonine | 0.289mg | 0.334mg | 0% |
| Isoleucine | 0.362mg | 0.334mg | 0% |
| Leucine | 0.63mg | 0.6mg | 0% |
| Lysine | 0.384mg | 0.663mg | 0% |
| Methionine | 0.179mg | 0.196mg | 0% |
| Phenylalanine | 0.395mg | 0.301mg | 0% |
| Valine | 0.409mg | 0.356mg | 0% |
| Histidine | 0.187mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +175.5% |
| Contains more OtherOther | +11.5% |
| Contains more FatsFats | +23% |
| Contains more WaterWater | +43.5% |
~equal in
Protein
~7.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Poly. FatPolyunsaturated fat | +164.5% |
| Contains more Mono. FatMonounsaturated fat | +115.4% |