Waffle vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between waffle and tortilla
- Waffle has more selenium, calcium, vitamin B2, vitamin B5, and phosphorus; however, tortilla is richer in iron, folate, vitamin B3, and vitamin B1.
- Waffle covers your daily selenium needs 54% more than tortilla.
- Tortilla has 10 times less saturated fat than waffle. Waffle has 2.866g of saturated fat, while tortilla has 0.296g.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of tortilla is 52.
Specific food types used in this comparison are Waffles, plain, prepared from recipe and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +264.3% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more SeleniumSelenium | +178.3% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +204.4% |
| Contains more Vitamin B5Vitamin B5 | +185.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more FolateFolate | +113% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 16.6µg | 54% |
| Polyunsaturated fat | 6.785g | 0.391g | 43% |
| Cholesterol | 69mg | 23% | |
| Fats | 14.1g | 0.95g | 20% |
| Iron | 2.31mg | 3.81mg | 19% |
| Calcium | 255mg | 70mg | 19% |
| Starch | 43.02g | 18% | |
| Vitamin B2 | 0.347mg | 0.114mg | 18% |
| Folate | 46µg | 98µg | 13% |
| Vitamin B3 | 2.073mg | 4.125mg | 13% |
| Saturated fat | 2.866g | 0.296g | 12% |
| Vitamin B12 | 0.25µg | 10% | |
| Fiber | 2.4g | 10% | |
| Vitamin B1 | 0.263mg | 0.37mg | 9% |
| Monounsaturated fat | 3.521g | 0.185g | 8% |
| Vitamin A | 65µg | 7% | |
| Carbs | 32.9g | 49.94g | 6% |
| Vitamin B5 | 0.485mg | 0.17mg | 6% |
| Phosphorus | 190mg | 146mg | 6% |
| Copper | 0.062mg | 0.102mg | 4% |
| Calories | 291kcal | 237kcal | 3% |
| Zinc | 0.68mg | 0.32mg | 3% |
| Potassium | 159mg | 105mg | 2% |
| Protein | 7.9g | 7.28g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Sodium | 511mg | 482mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 47.54g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 2.75g | N/A | |
| Manganese | 0.265mg | 0.268mg | 0% |
| Vitamin B6 | 0.056mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.099mg | 0.06mg | 0% |
| Threonine | 0.289mg | 0.182mg | 0% |
| Isoleucine | 0.362mg | 0.286mg | 0% |
| Leucine | 0.63mg | 0.53mg | 0% |
| Lysine | 0.384mg | 0.157mg | 0% |
| Methionine | 0.179mg | 0.122mg | 0% |
| Phenylalanine | 0.395mg | 0.375mg | 0% |
| Valine | 0.409mg | 0.326mg | 0% |
| Histidine | 0.187mg | 0.165mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1384.2% |
| Contains more OtherOther | +65.8% |
| Contains more CarbsCarbs | +51.8% |
~equal in
Protein
~7.28g
~equal in
Water
~39.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1803.2% |
| Contains more Poly. FatPolyunsaturated fat | +1635.3% |
| Contains less Sat. FatSaturated fat | -89.7% |