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  6. Waffles, plain, frozen, ready -to-heat, toasted vs. Baker's yeast

Waffles, plain, frozen, ready -to-heat, toasted vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between waffles, plain, frozen, ready -to-heat, toasted and baker's yeast?

  • Waffles, plain, frozen, ready -to-heat, toasted is higher in vitamin B12, vitamin B6, iron, and calcium, yet baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, and vitamin B2.
  • Baker's yeast's daily need coverage for folate is 178% more.
  • Waffles, plain, frozen, ready -to-heat, toasted has 290 times more vitamin B12 than baker's yeast. While waffles, plain, frozen, ready -to-heat, toasted has 2.9µg of vitamin B12, baker's yeast has only 0.01µg.
  • The amount of sodium in baker's yeast is lower.

We used Waffles, plain, frozen, ready -to-heat, toasted and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Waffles, plain, frozen, ready -to-heat, toasted vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 92% 13% 259% 10% 14% 184% 95% 39% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +1515.8%
Contains more IronIron +112.6%
Contains more PhosphorusPhosphorus +27.7%
Contains more ManganeseManganese +49.5%
Contains more SeleniumSelenium +55.6%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +317.4%
Contains more CopperCopper +377.4%
Contains more ZincZinc +1781.1%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 133% 20% 0% 131% 162% 167% 19% 241% 363% 17% 56% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +142.8%
Contains more Vitamin B12Vitamin B12 +28900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +258.1%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B5Vitamin B5 +1417%
Contains more FolateFolate +946.7%
Contains more CholineCholine +13.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffles, plain, frozen, ready -to-heat, toasted Baker's yeast DV% diff.
Folate 75µg 785µg 178%
Vitamin B12 2.9µg 0.01µg 120%
Vitamin B1 0.525mg 1.88mg 113%
Vitamin B5 0.323mg 4.9mg 92%
Zinc 0.53mg 9.97mg 86%
Vitamin B6 1.044mg 0.43mg 47%
Iron 6.91mg 3.25mg 46%
Vitamin A 398µg 0µg 44%
Vitamin B2 0.704mg 1.13mg 33%
Sodium 730mg 30mg 30%
Calcium 307mg 19mg 29%
Fiber 2.4g 8.1g 23%
Vitamin B3 8.888mg 12.3mg 21%
Starch 40.94g 17%
Polyunsaturated fat 2.197g 0.004g 15%
Potassium 144mg 601mg 13%
Copper 0.031mg 0.148mg 13%
Phosphorus 429mg 336mg 13%
Fats 9.61g 1.9g 12%
Monounsaturated fat 4.914g 1.047g 10%
Calories 312kcal 105kcal 10%
Carbs 49.29g 18.1g 10%
Selenium 12.6µg 8.1µg 8%
Vitamin E 0.98mg 0mg 7%
Saturated fat 1.638g 0.243g 6%
Vitamin K 6.8µg 0µg 6%
Cholesterol 15mg 0mg 5%
Manganese 0.299mg 0.2mg 4%
Magnesium 24mg 40mg 4%
Protein 7.19g 8.4g 2%
Choline 28.1mg 32mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 46.89g 10g N/A
Sugar 5.02g 0g N/A
Tryptophan 0.084mg 0.106mg 0%
Threonine 0.253mg 0.435mg 0%
Isoleucine 0.298mg 0.476mg 0%
Leucine 0.526mg 0.668mg 0%
Lysine 0.311mg 0.69mg 0%
Methionine 0.134mg 0.166mg 0%
Phenylalanine 0.31mg 0.407mg 0%
Valine 0.337mg 0.512mg 0%
Histidine 0.148mg 0.217mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 49% 31% 3%
Protein: 7.19 g
Fats: 9.61 g
Carbs: 49.29 g
Water: 30.59 g
Other: 3.32 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +405.8%
Contains more CarbsCarbs +172.3%
Contains more OtherOther +27.7%
Contains more ProteinProtein +16.8%
Contains more WaterWater +125.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 56% 25%
Saturated fat: Sat. Fat 1.638 g
Monounsaturated fat: Mono. Fat 4.914 g
Polyunsaturated fat: Poly. Fat 2.197 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +369.3%
Contains more Poly. FatPolyunsaturated fat +54825%
Contains less Sat. FatSaturated fat -85.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffles, plain, frozen, ready -to-heat, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175048/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.