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  6. Waffles, plain, frozen, ready -to-heat, toasted vs. Baker's yeast

Waffles, plain, frozen, ready -to-heat, toasted vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between waffles, plain, frozen, ready -to-heat, toasted and baker's yeast?

  • Waffles, plain, frozen, ready -to-heat, toasted is higher in vitamin B12, vitamin B6, iron, and vitamin A, yet baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, and vitamin B2.
  • Baker's yeast's daily need coverage for folate is 178% more.
  • The amount of sodium in baker's yeast is lower.

We used Waffles, plain, frozen, ready -to-heat, toasted and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Waffles, plain, frozen, ready -to-heat, toasted vs Baker's yeast infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 92% 13% 259% 10% 14% 184% 95% 39% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +1515.8%
Contains more IronIron +112.6%
Contains more PhosphorusPhosphorus +27.7%
Contains more ManganeseManganese +49.5%
Contains more SeleniumSelenium +55.6%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +317.4%
Contains more CopperCopper +377.4%
Contains more ZincZinc +1781.1%
Contains less SodiumSodium -95.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 133% 20% 131% 162% 167% 19% 241% 363% 17% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +142.8%
Contains more Vitamin B12Vitamin B12 +28900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +258.1%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B5Vitamin B5 +1417%
Contains more FolateFolate +946.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffles, plain, frozen, ready -to-heat, toasted Baker's yeast DV% diff.
Folate 75µg 785µg 178%
Vitamin B12 2.9µg 0.01µg 120%
Vitamin B1 0.525mg 1.88mg 113%
Vitamin B5 0.323mg 4.9mg 92%
Zinc 0.53mg 9.97mg 86%
Vitamin B6 1.044mg 0.43mg 47%
Iron 6.91mg 3.25mg 46%
Vitamin A 398µg 0µg 44%
Vitamin B2 0.704mg 1.13mg 33%
Sodium 730mg 30mg 30%
Calcium 307mg 19mg 29%
Fiber 2.4g 8.1g 23%
Vitamin B3 8.888mg 12.3mg 21%
Starch 40.94g 17%
Polyunsaturated fat 2.197g 0.004g 15%
Potassium 144mg 601mg 13%
Copper 0.031mg 0.148mg 13%
Phosphorus 429mg 336mg 13%
Fats 9.61g 1.9g 12%
Calories 312kcal 105kcal 10%
Carbs 49.29g 18.1g 10%
Monounsaturated fat 4.914g 1.047g 10%
Selenium 12.6µg 8.1µg 8%
Vitamin E 0.98mg 0mg 7%
Vitamin K 6.8µg 0µg 6%
Saturated fat 1.638g 0.243g 6%
Cholesterol 15mg 0mg 5%
Magnesium 24mg 40mg 4%
Manganese 0.299mg 0.2mg 4%
Protein 7.19g 8.4g 2%
Choline 28.1mg 32mg 1%
Protein per 100 calories 2.3g 8g N/A
Calories per 10 g protein 434kcal 125kcal N/A
Weight per 100 calories 32g 95g N/A
Unsaturated / Saturated Fat ratio 4.3 4.3 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 46.89g 10g N/A
Sugar 5.02g 0g N/A
Tryptophan 0.084mg 0.106mg 0%
Threonine 0.253mg 0.435mg 0%
Isoleucine 0.298mg 0.476mg 0%
Leucine 0.526mg 0.668mg 0%
Lysine 0.311mg 0.69mg 0%
Methionine 0.134mg 0.166mg 0%
Phenylalanine 0.31mg 0.407mg 0%
Valine 0.337mg 0.512mg 0%
Histidine 0.148mg 0.217mg 0%
Omega-3 (EPA) 0.005g 0g N/A
Omega-3 (DHA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 49% 31% 3%
Protein: 7.19 g
Fats: 9.61 g
Carbs: 49.29 g
Water: 30.59 g
Other: 3.32 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +405.8%
Contains more CarbsCarbs +172.3%
Contains more ProteinProtein +16.8%
Contains more WaterWater +125.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 56% 25%
Saturated fat: Sat. Fat 1.638 g
Monounsaturated fat: Mono. Fat 4.914 g
Polyunsaturated fat: Poly. Fat 2.197 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +369.3%
Contains more Poly. FatPolyunsaturated fat +54825%
Contains less Sat. FatSaturated fat -85.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffles, plain, frozen, ready -to-heat, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175048/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.