Wakame vs. Broad beans — In-Depth Nutrition Comparison
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How are Wakame and Broad beans different?
- Wakame has more Manganese, Folate, Copper, Magnesium, Calcium, Vitamin B5, and Vitamin B2, however, Broad beans are richer in Vitamin C, and Fiber.
- Wakame covers your daily need of Manganese 50% more than Broad beans.
- Wakame has 21 times more Sodium than Broad beans. Wakame has 872mg of Sodium, while Broad beans have 41mg.
Seaweed, wakame, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.2% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +373.3% |
| Contains more ManganeseManganese | +436.4% |
| Contains more PotassiumPotassium | +286% |
| Contains more ZincZinc | +23.7% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +956.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +237.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +1350% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more FatsFats | +28% |
| Contains more OtherOther | +700% |
| Contains more ProteinProtein | +58.4% |
| Contains more CarbsCarbs | +10.5% |
~equal in
Water
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated Fat:
Sat. Fat
0.142 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains more Mono. FatMonounsaturated Fat | +190% |
| Contains more Poly. FatPolyunsaturated fat | +39% |
~equal in
Saturated Fat
~0.142g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 45kcal | 62kcal |
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| Protein | 3.03g | 4.8g |
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| Fats | 0.64g | 0.5g |
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| Vitamin C | 3mg | 19.8mg |
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| Net carbs | 8.64g | 6.5g |
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| Carbs | 9.14g | 10.1g |
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| Magnesium | 107mg | 31mg |
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| Calcium | 150mg | 18mg |
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| Potassium | 50mg | 193mg |
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| Iron | 2.18mg | 1.5mg |
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| Sugar | 0.65g |
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| Fiber | 0.5g | 3.6g |
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| Copper | 0.284mg | 0.06mg |
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| Zinc | 0.38mg | 0.47mg |
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| Phosphorus | 80mg | 73mg |
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| Sodium | 872mg | 41mg |
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| Vitamin A | 360IU | 270IU |
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| Vitamin A | 18µg | 14µg |
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| Vitamin E | 1mg |
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| Manganese | 1.4mg | 0.261mg |
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| Selenium | 0.7µg | 1µg |
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| Vitamin B1 | 0.06mg | 0.128mg |
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| Vitamin B2 | 0.23mg | 0.09mg |
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| Vitamin B3 | 1.6mg | 1.2mg |
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| Vitamin B5 | 0.697mg | 0.066mg |
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| Vitamin B6 | 0.002mg | 0.029mg |
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| Vitamin K | 5.3µg |
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| Folate | 196µg | 58µg |
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| Choline | 13.9mg |
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| Saturated Fat | 0.13g | 0.142g |
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| Monounsaturated Fat | 0.058g | 0.02g |
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| Polyunsaturated fat | 0.218g | 0.303g |
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| Tryptophan | 0.035mg | 0.048mg |
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| Threonine | 0.165mg | 0.178mg |
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| Isoleucine | 0.087mg | 0.215mg |
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| Leucine | 0.257mg | 0.37mg |
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| Lysine | 0.112mg | 0.313mg |
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| Methionine | 0.063mg | 0.037mg |
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| Phenylalanine | 0.112mg | 0.195mg |
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| Valine | 0.209mg | 0.235mg |
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| Histidine | 0.015mg | 0.115mg |
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| Omega-3 - EPA | 0.186g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
16%
Minerals Daily Need Coverage Score
65%
21%
Comparison summary
Which food is lower in Saturated Fat?
Wakame is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 79)
Which food is cheaper?
Wakame is cheaper (difference - $0.6)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Broad beans contains less Sodium (difference - 831mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)