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  6. Wakame vs. Blueberry pie

Wakame vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between wakame and blueberry pie

  • Wakame is higher in manganese, folate, copper, magnesium, calcium, and iron, yet blueberry pie is higher in vitamin B1 and selenium.
  • Blueberry pie covers your daily vitamin B1 needs 12745% more than wakame.
  • Wakame contains 21 times more calcium than blueberry pie. While wakame contains 150mg of calcium, blueberry pie contains only 7mg.
  • The amount of sodium in blueberry pie is lower.

Food varieties used in this article are Seaweed, wakame, raw and Pie, blueberry, prepared from recipe.

Infographic

Wakame vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +1237.5%
Contains more CalciumCalcium +2042.9%
Contains more IronIron +77.2%
Contains more CopperCopper +323.9%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +366.7%
Contains less SodiumSodium -78.8%
Contains more SeleniumSelenium +957.1%
~equal in Potassium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B5Vitamin B5 +462.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +752.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +254900%
Contains more Vitamin B6Vitamin B6 +1600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wakame Blueberry pie DV% diff.
Vitamin B1 0.06mg 153mg 12745%
Manganese 1.4mg 0.3mg 48%
Folate 196µg 23µg 43%
Sodium 872mg 185mg 30%
Magnesium 107mg 8mg 24%
Copper 0.284mg 0.067mg 24%
Polyunsaturated fat 0.218g 3.08g 19%
Fats 0.64g 11.9g 17%
Calcium 150mg 7mg 14%
Monounsaturated fat 0.058g 5.121g 13%
Saturated fat 0.13g 2.911g 13%
Iron 2.18mg 1.23mg 12%
Selenium 0.7µg 7.4µg 12%
Vitamin B5 0.697mg 0.124mg 11%
Calories 45kcal 245kcal 10%
Carbs 9.14g 33.5g 8%
Vitamin B2 0.23mg 0.132mg 8%
Phosphorus 80mg 30mg 7%
Vitamin E 1mg 7%
Vitamin K 5.3µg 4%
Vitamin B3 1.6mg 1.194mg 3%
Vitamin C 3mg 0.7mg 3%
Choline 13.9mg 3%
Zinc 0.38mg 0.2mg 2%
Vitamin A 18µg 2µg 2%
Vitamin B6 0.002mg 0.034mg 2%
Fiber 0.5g 2%
Protein 3.03g 2.7g 1%
Net carbs 8.64g 33.5g N/A
Potassium 50mg 50mg 0%
Sugar 0.65g N/A
Tryptophan 0.035mg 0.029mg 0%
Threonine 0.165mg 0.073mg 0%
Isoleucine 0.087mg 0.09mg 0%
Leucine 0.257mg 0.179mg 0%
Lysine 0.112mg 0.057mg 0%
Methionine 0.063mg 0.046mg 0%
Phenylalanine 0.112mg 0.127mg 0%
Valine 0.209mg 0.108mg 0%
Histidine 0.015mg 0.056mg 0%
Omega-3 - EPA 0.186g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +12.2%
Contains more WaterWater +56.2%
Contains more OtherOther +928.6%
Contains more FatsFats +1759.4%
Contains more CarbsCarbs +266.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +8729.3%
Contains more Poly. FatPolyunsaturated fat +1312.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.