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Wakame vs Cabbage - In-Depth Nutrition Comparison

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Wakame vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
6
:
Contains more Iron +363.8%
Contains more Calcium +275%
Contains more Magnesium +791.7%
Contains more Copper +1394.7%
Contains more Zinc +111.1%
Contains more Phosphorus +207.7%
Contains more Potassium +240%
Contains less Sodium -97.9%
Contains more Iron +363.8%
Contains more Calcium +275%
Contains more Magnesium +791.7%
Contains more Copper +1394.7%
Contains more Zinc +111.1%
Contains more Phosphorus +207.7%
Contains more Potassium +240%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
5
:
Contains more Vitamin A +267.3%
Contains more Vitamin E +566.7%
Contains more Vitamin B2 +475%
Contains more Vitamin B3 +583.8%
Contains more Vitamin B5 +228.8%
Contains more Vitamin C +1120%
Contains more Vitamin B6 +6100%
Contains more Vitamin K +1334%
Equal in Vitamin B1 - 0.061
Contains more Vitamin A +267.3%
Contains more Vitamin E +566.7%
Contains more Vitamin B2 +475%
Contains more Vitamin B3 +583.8%
Contains more Vitamin B5 +228.8%
Contains more Vitamin C +1120%
Contains more Vitamin B6 +6100%
Contains more Vitamin K +1334%
Equal in Vitamin B1 - 0.061

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Wakame
44
Cabbage
Mineral Summary Score
44
Wakame
7
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Wakame
8%
Cabbage
Carbohydrates
9%
Wakame
6%
Cabbage
Fats
3%
Wakame
0%
Cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wakame Cabbage
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wakame Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Wakame
Wakame contains less Sugars (difference - 2.55g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 45)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $0.2)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 854mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.096g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wakame Cabbage Opinion
Calories 45 25 Wakame
Protein 3.03 1.28 Wakame
Fats 0.64 0.1 Wakame
Vitamin C 3 36.6 Cabbage
Carbs 9.14 5.8 Wakame
Cholesterol 0 0
Vitamin D 0 0
Iron 2.18 0.47 Wakame
Calcium 150 40 Wakame
Potassium 50 170 Cabbage
Magnesium 107 12 Wakame
Sugars 0.65 3.2 Cabbage
Fiber 0.5 2.5 Cabbage
Copper 0.284 0.019 Wakame
Zinc 0.38 0.18 Wakame
Starch 0 Cabbage
Phosphorus 80 26 Wakame
Sodium 872 18 Cabbage
Vitamin A 360 98 Wakame
Vitamin E 1 0.15 Wakame
Vitamin D 0 0
Vitamin B1 0.06 0.061 Cabbage
Vitamin B2 0.23 0.04 Wakame
Vitamin B3 1.6 0.234 Wakame
Vitamin B5 0.697 0.212 Wakame
Vitamin B6 0.002 0.124 Cabbage
Vitamin B12 0 0
Vitamin K 5.3 76 Cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.13 0.034 Cabbage
Monounsaturated Fat 0.058 0.017 Wakame
Polyunsaturated fat 0.218 0.017 Wakame
Tryptophan 0.035 0.011 Wakame
Threonine 0.165 0.035 Wakame
Isoleucine 0.087 0.03 Wakame
Leucine 0.257 0.041 Wakame
Lysine 0.112 0.044 Wakame
Methionine 0.063 0.012 Wakame
Phenylalanine 0.112 0.032 Wakame
Valine 0.209 0.042 Wakame
Histidine 0.015 0.022 Cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.