Wakame vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between wakame and chicken sandwich
- Wakame has more manganese, folate, copper, and magnesium, while chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B1.
- Wakame's daily need coverage for manganese is 51% higher.
- Chicken sandwich contains 4 times less magnesium than wakame. Wakame contains 107mg of magnesium, while chicken sandwich contains 24mg.
The food types used in this comparison are Seaweed, wakame, raw and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +345.8% |
| Contains more CalciumCalcium | +158.6% |
| Contains more IronIron | +23.2% |
| Contains more CopperCopper | +323.9% |
| Contains more ManganeseManganese | +539.3% |
| Contains more PotassiumPotassium | +390% |
| Contains more ZincZinc | +60.5% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains less SodiumSodium | -13.6% |
| Contains more SeleniumSelenium | +2742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more FolateFolate | +317% |
| Contains more Vitamin EVitamin E | +141% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +382.5% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +19050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +60.4% |
| Contains more CholineCholine | +154% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.219mg | 51% |
| Vitamin B3 | 1.6mg | 7.72mg | 38% |
| Folate | 196µg | 47µg | 37% |
| Selenium | 0.7µg | 19.9µg | 35% |
| Vitamin B6 | 0.002mg | 0.383mg | 29% |
| Protein | 3.03g | 16.28g | 27% |
| Copper | 0.284mg | 0.067mg | 24% |
| Polyunsaturated fat | 0.218g | 3.177g | 20% |
| Magnesium | 107mg | 24mg | 20% |
| Fats | 0.64g | 11.19g | 16% |
| Phosphorus | 80mg | 185mg | 15% |
| Vitamin B1 | 0.06mg | 0.23mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.058g | 4.481g | 11% |
| Calories | 45kcal | 250kcal | 10% |
| Vitamin B5 | 0.697mg | 1.2mg | 10% |
| Saturated fat | 0.13g | 2.123g | 9% |
| Vitamin E | 1mg | 2.41mg | 9% |
| Calcium | 150mg | 58mg | 9% |
| Starch | 16.5g | 7% | |
| Potassium | 50mg | 245mg | 6% |
| Iron | 2.18mg | 1.77mg | 5% |
| Sodium | 872mg | 753mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B2 | 0.23mg | 0.3mg | 5% |
| Fiber | 0.5g | 1.4g | 4% |
| Carbs | 9.14g | 20.89g | 4% |
| Choline | 13.9mg | 35.3mg | 4% |
| Vitamin K | 5.3µg | 8.5µg | 3% |
| Vitamin A | 18µg | 3µg | 2% |
| Zinc | 0.38mg | 0.61mg | 2% |
| Vitamin C | 3mg | 0.8mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 8.64g | 19.49g | N/A |
| Sugar | 0.65g | 3.64g | N/A |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +63.4% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +437.3% |
| Contains more FatsFats | +1648.4% |
| Contains more CarbsCarbs | +128.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +7625.9% |
| Contains more Poly. FatPolyunsaturated fat | +1357.3% |
