Wakame vs. Chocolate — In-Depth Nutrition Comparison
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Differences between wakame and chocolate
- Wakame has more vitamin B2, while chocolate has more copper, iron, fiber, phosphorus, potassium, zinc, and vitamin B12.
- Chocolate's daily need coverage for saturated fat is 92% higher.
- Chocolate contains 36 times less sodium than wakame. Wakame contains 872mg of sodium, while chocolate contains 24mg.
The food types used in this comparison are Seaweed, wakame, raw and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +167.9% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +1018% |
| Contains more IronIron | +267.9% |
| Contains more CopperCopper | +262% |
| Contains more ZincZinc | +428.9% |
| Contains more PhosphorusPhosphorus | +157.5% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +120.7% |
| Contains more Vitamin B5Vitamin B5 | +134.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +52.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.13g | 18.519g | 84% |
| Copper | 0.284mg | 1.028mg | 83% |
| Iron | 2.18mg | 8.02mg | 73% |
| Folate | 196µg | 49% | |
| Fats | 0.64g | 31.28g | 47% |
| Sodium | 872mg | 24mg | 37% |
| Fiber | 0.5g | 7g | 26% |
| Calories | 45kcal | 546kcal | 25% |
| Monounsaturated fat | 0.058g | 9.54g | 24% |
| Phosphorus | 80mg | 206mg | 18% |
| Carbs | 9.14g | 61.17g | 17% |
| Zinc | 0.38mg | 2.01mg | 15% |
| Potassium | 50mg | 559mg | 15% |
| Vitamin B2 | 0.23mg | 0.05mg | 14% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Calcium | 150mg | 56mg | 9% |
| Magnesium | 107mg | 146mg | 9% |
| Vitamin B5 | 0.697mg | 0.297mg | 8% |
| Polyunsaturated fat | 0.218g | 1.092g | 6% |
| Vitamin B3 | 1.6mg | 0.725mg | 5% |
| Protein | 3.03g | 4.88g | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0.06mg | 0.025mg | 3% |
| Vitamin E | 1mg | 0.54mg | 3% |
| Vitamin B6 | 0.002mg | 0.042mg | 3% |
| Vitamin C | 3mg | 3% | |
| Choline | 13.9mg | 3% | |
| Vitamin A | 18µg | 2µg | 2% |
| Vitamin K | 5.3µg | 8.1µg | 2% |
| Manganese | 1.4mg | 1.419mg | 1% |
| Net carbs | 8.64g | 54.17g | N/A |
| Sugar | 0.65g | 47.9g | N/A |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +8146.4% |
| Contains more OtherOther | +323.5% |
| Contains more ProteinProtein | +61.1% |
| Contains more FatsFats | +4787.5% |
| Contains more CarbsCarbs | +569.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +16348.3% |
| Contains more Poly. FatPolyunsaturated fat | +400.9% |
