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  6. Wakame vs. Chocolate ice cream

Wakame vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are wakame and chocolate ice cream different?

  • Wakame is higher in manganese, folate, magnesium, copper, iron, and vitamin B3; however, chocolate ice cream is richer in vitamin B12.
  • Daily need coverage for manganese for wakame is 55% higher.
  • Wakame contains 12 times more folate than chocolate ice cream. While wakame contains 196µg of folate, chocolate ice cream contains only 16µg.
  • Chocolate ice cream has less sodium.

Seaweed, wakame, raw and Ice creams, chocolate are the varieties used in this article.

Infographic

Wakame vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +269%
Contains more CalciumCalcium +37.6%
Contains more IronIron +134.4%
Contains more CopperCopper +110.4%
Contains more ManganeseManganese +900%
Contains more PotassiumPotassium +398%
Contains more ZincZinc +52.6%
Contains more PhosphorusPhosphorus +33.8%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B3Vitamin B3 +608%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin KVitamin K +1666.7%
Contains more FolateFolate +1125%
Contains more Vitamin AVitamin A +555.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +2650%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Wakame Chocolate ice cream DV% diff.
Manganese 1.4mg 0.14mg 55%
Folate 196µg 16µg 45%
Sodium 872mg 76mg 35%
Saturated fat 0.13g 6.8g 30%
Magnesium 107mg 29mg 19%
Copper 0.284mg 0.135mg 17%
Fats 0.64g 11g 16%
Iron 2.18mg 0.93mg 16%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin A 18µg 118µg 11%
Calories 45kcal 216kcal 9%
Vitamin B3 1.6mg 0.226mg 9%
Monounsaturated fat 0.058g 3.21g 8%
Carbs 9.14g 28.2g 6%
Potassium 50mg 249mg 6%
Vitamin E 1mg 0.3mg 5%
Calcium 150mg 109mg 4%
Phosphorus 80mg 107mg 4%
Vitamin B6 0.002mg 0.055mg 4%
Vitamin K 5.3µg 0.3µg 4%
Vitamin C 3mg 0.7mg 3%
Fiber 0.5g 1.2g 3%
Selenium 0.7µg 2.5µg 3%
Vitamin B2 0.23mg 0.194mg 3%
Vitamin B5 0.697mg 0.554mg 3%
Protein 3.03g 3.8g 2%
Zinc 0.38mg 0.58mg 2%
Vitamin B1 0.06mg 0.042mg 2%
Choline 13.9mg 22.5mg 2%
Vitamin D 0 IU 8 IU 1%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.218g 0.41g 1%
Caffeine 0mg 3mg 1%
Net carbs 8.64g 27g N/A
Sugar 0.65g 25.36g N/A
Tryptophan 0.035mg 0%
Threonine 0.165mg 0%
Isoleucine 0.087mg 0%
Leucine 0.257mg 0%
Lysine 0.112mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.112mg 0%
Valine 0.209mg 0%
Histidine 0.015mg 0%
Omega-3 - EPA 0.186g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +43.6%
Contains more OtherOther +453.8%
Contains more ProteinProtein +25.4%
Contains more FatsFats +1618.8%
Contains more CarbsCarbs +208.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +5434.5%
Contains more Poly. FatPolyunsaturated fat +88.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.