Wakame vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
How are wakame and chocolate ice cream different?
- Wakame is higher in manganese, folate, magnesium, copper, iron, and vitamin B3; however, chocolate ice cream is richer in vitamin B12.
- Daily need coverage for manganese for wakame is 55% higher.
- Wakame contains 12 times more folate than chocolate ice cream. While wakame contains 196µg of folate, chocolate ice cream contains only 16µg.
- Chocolate ice cream has less sodium.
Seaweed, wakame, raw and Ice creams, chocolate are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269% |
| Contains more CalciumCalcium | +37.6% |
| Contains more IronIron | +134.4% |
| Contains more CopperCopper | +110.4% |
| Contains more ManganeseManganese | +900% |
| Contains more PotassiumPotassium | +398% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +608% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin KVitamin K | +1666.7% |
| Contains more FolateFolate | +1125% |
| Contains more Vitamin AVitamin A | +555.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +61.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.14mg | 55% |
| Folate | 196µg | 16µg | 45% |
| Sodium | 872mg | 76mg | 35% |
| Saturated fat | 0.13g | 6.8g | 30% |
| Magnesium | 107mg | 29mg | 19% |
| Copper | 0.284mg | 0.135mg | 17% |
| Iron | 2.18mg | 0.93mg | 16% |
| Fats | 0.64g | 11g | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin A | 18µg | 118µg | 11% |
| Vitamin B3 | 1.6mg | 0.226mg | 9% |
| Calories | 45kcal | 216kcal | 9% |
| Monounsaturated fat | 0.058g | 3.21g | 8% |
| Carbs | 9.14g | 28.2g | 6% |
| Potassium | 50mg | 249mg | 6% |
| Vitamin E | 1mg | 0.3mg | 5% |
| Calcium | 150mg | 109mg | 4% |
| Vitamin B6 | 0.002mg | 0.055mg | 4% |
| Phosphorus | 80mg | 107mg | 4% |
| Vitamin K | 5.3µg | 0.3µg | 4% |
| Vitamin B2 | 0.23mg | 0.194mg | 3% |
| Fiber | 0.5g | 1.2g | 3% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Vitamin C | 3mg | 0.7mg | 3% |
| Vitamin B5 | 0.697mg | 0.554mg | 3% |
| Choline | 13.9mg | 22.5mg | 2% |
| Vitamin B1 | 0.06mg | 0.042mg | 2% |
| Protein | 3.03g | 3.8g | 2% |
| Zinc | 0.38mg | 0.58mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Polyunsaturated fat | 0.218g | 0.41g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 8.64g | 27g | N/A |
| Sugar | 0.65g | 25.36g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +43.6% |
| Contains more OtherOther | +453.8% |
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +1618.8% |
| Contains more CarbsCarbs | +208.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +5434.5% |
| Contains more Poly. FatPolyunsaturated fat | +88.1% |
