Wakame vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between wakame and chocolate milk
- Wakame has more manganese, folate, copper, iron, magnesium, and vitamin B3, while chocolate milk has more vitamin B12 and vitamin D.
- Wakame's daily need coverage for manganese is 58% higher.
- Chocolate milk contains 39 times less folate than wakame. Wakame contains 196µg of folate, while chocolate milk contains 5µg.
- The amount of sodium in chocolate milk is lower.
The food types used in this comparison are Seaweed, wakame, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +723.1% |
| Contains more CalciumCalcium | +33.9% |
| Contains more IronIron | +808.3% |
| Contains more CopperCopper | +336.9% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more PotassiumPotassium | +234% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +1328.6% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B3Vitamin B3 | +1180% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin KVitamin K | +1666.7% |
| Contains more FolateFolate | +3820% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.077mg | 58% |
| Folate | 196µg | 5µg | 48% |
| Sodium | 872mg | 60mg | 35% |
| Iron | 2.18mg | 0.24mg | 24% |
| Copper | 0.284mg | 0.065mg | 24% |
| Magnesium | 107mg | 13mg | 22% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B3 | 1.6mg | 0.125mg | 9% |
| Saturated fat | 0.13g | 2.104g | 9% |
| Vitamin B5 | 0.697mg | 0.295mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin E | 1mg | 0.07mg | 6% |
| Vitamin B2 | 0.23mg | 0.162mg | 5% |
| Calcium | 150mg | 112mg | 4% |
| Vitamin K | 5.3µg | 0.3µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.64g | 3.39g | 4% |
| Potassium | 50mg | 167mg | 3% |
| Vitamin B6 | 0.002mg | 0.04mg | 3% |
| Phosphorus | 80mg | 101mg | 3% |
| Monounsaturated fat | 0.058g | 0.99g | 2% |
| Calories | 45kcal | 83kcal | 2% |
| Vitamin B1 | 0.06mg | 0.037mg | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Vitamin C | 3mg | 0.9mg | 2% |
| Vitamin A | 18µg | 27µg | 1% |
| Fiber | 0.5g | 0.8g | 1% |
| Choline | 13.9mg | 17mg | 1% |
| Polyunsaturated fat | 0.218g | 0.124g | 1% |
| Protein | 3.03g | 3.17g | 0% |
| Carbs | 9.14g | 10.34g | 0% |
| Net carbs | 8.64g | 9.54g | N/A |
| Sugar | 0.65g | 9.54g | N/A |
| Zinc | 0.38mg | 0.41mg | 0% |
| Tryptophan | 0.035mg | 0.041mg | 0% |
| Threonine | 0.165mg | 0.135mg | 0% |
| Isoleucine | 0.087mg | 0.164mg | 0% |
| Leucine | 0.257mg | 0.3mg | 0% |
| Lysine | 0.112mg | 0.265mg | 0% |
| Methionine | 0.063mg | 0.083mg | 0% |
| Phenylalanine | 0.112mg | 0.164mg | 0% |
| Valine | 0.209mg | 0.208mg | 0% |
| Histidine | 0.015mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more OtherOther | +800% |
| Contains more FatsFats | +429.7% |
| Contains more CarbsCarbs | +13.1% |
~equal in
Protein
~3.17g
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
| Contains more Mono. FatMonounsaturated fat | +1606.9% |
