Wakame vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between wakame and fortune cookie
- Wakame has more manganese, folate, copper, magnesium, calcium, iron, vitamin B5, and vitamin B2; however, fortune cookie is richer in vitamin B1.
- Wakame covers your daily manganese needs 53% more than fortune cookie.
- Fortune cookie has 28 times less sodium than wakame. Wakame has 872mg of sodium, while fortune cookie has 31mg.
Specific food types used in this comparison are Seaweed, wakame, raw and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1428.6% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more ManganeseManganese | +636.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +134.7% |
| Contains more Vitamin KVitamin K | +381.8% |
| Contains more FolateFolate | +197% |
| Contains more CholineCholine | +131.7% |
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.19mg | 53% |
| Sodium | 872mg | 31mg | 37% |
| Folate | 196µg | 66µg | 33% |
| Copper | 0.284mg | 0.06mg | 25% |
| Carbs | 9.14g | 84g | 25% |
| Magnesium | 107mg | 7mg | 24% |
| Calories | 45kcal | 378kcal | 17% |
| Calcium | 150mg | 12mg | 14% |
| Vitamin B1 | 0.06mg | 0.182mg | 10% |
| Iron | 2.18mg | 1.44mg | 9% |
| Vitamin B5 | 0.697mg | 0.297mg | 8% |
| Vitamin B2 | 0.23mg | 0.13mg | 8% |
| Vitamin E | 1mg | 0.03mg | 6% |
| Phosphorus | 80mg | 35mg | 6% |
| Fiber | 0.5g | 1.6g | 4% |
| Selenium | 0.7µg | 2.9µg | 4% |
| Vitamin K | 5.3µg | 1.1µg | 4% |
| Monounsaturated fat | 0.058g | 1.345g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Fats | 0.64g | 2.7g | 3% |
| Polyunsaturated fat | 0.218g | 0.466g | 2% |
| Protein | 3.03g | 4.2g | 2% |
| Vitamin B3 | 1.6mg | 1.84mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Zinc | 0.38mg | 0.17mg | 2% |
| Saturated fat | 0.13g | 0.669g | 2% |
| Choline | 13.9mg | 6mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B6 | 0.002mg | 0.013mg | 1% |
| Net carbs | 8.64g | 82.4g | N/A |
| Potassium | 50mg | 41mg | 0% |
| Sugar | 0.65g | 45.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.035mg | 0.061mg | 0% |
| Threonine | 0.165mg | 0.123mg | 0% |
| Isoleucine | 0.087mg | 0.165mg | 0% |
| Leucine | 0.257mg | 0.295mg | 0% |
| Lysine | 0.112mg | 0.157mg | 0% |
| Methionine | 0.063mg | 0.076mg | 0% |
| Phenylalanine | 0.112mg | 0.203mg | 0% |
| Valine | 0.209mg | 0.192mg | 0% |
| Histidine | 0.015mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +899.9% |
| Contains more OtherOther | +554.5% |
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +321.9% |
| Contains more CarbsCarbs | +819% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +2219% |
| Contains more Poly. FatPolyunsaturated fat | +113.8% |
