Wakame vs. Duck meat — In-Depth Nutrition Comparison
Compare
How are wakame and duck meat different?
- Wakame is higher in manganese, folate, magnesium, and calcium; however, duck meat is richer in selenium, vitamin B3, and vitamin B6.
- Daily need coverage for manganese for wakame is 60% higher.
- Wakame contains 33 times more folate than duck meat. While wakame contains 196µg of folate, duck meat contains only 6µg.
- Duck meat has less sodium.
Seaweed, wakame, raw and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +568.8% |
| Contains more CalciumCalcium | +1263.6% |
| Contains more CopperCopper | +25.1% |
| Contains more ManganeseManganese | +7268.4% |
| Contains more PotassiumPotassium | +308% |
| Contains more IronIron | +23.9% |
| Contains more ZincZinc | +389.5% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +2757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more FolateFolate | +3166.7% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +201.6% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +8900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +262.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.019mg | 60% |
| Folate | 196µg | 6µg | 48% |
| Fats | 0.64g | 28.35g | 43% |
| Saturated fat | 0.13g | 9.67g | 43% |
| Selenium | 0.7µg | 20µg | 35% |
| Sodium | 872mg | 59mg | 35% |
| Monounsaturated fat | 0.058g | 12.9g | 32% |
| Protein | 3.03g | 18.99g | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Polyunsaturated fat | 0.218g | 3.65g | 23% |
| Magnesium | 107mg | 16mg | 22% |
| Vitamin B3 | 1.6mg | 4.825mg | 20% |
| Calories | 45kcal | 337kcal | 15% |
| Vitamin B6 | 0.002mg | 0.18mg | 14% |
| Calcium | 150mg | 11mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Zinc | 0.38mg | 1.86mg | 13% |
| Phosphorus | 80mg | 156mg | 11% |
| Vitamin B1 | 0.06mg | 0.174mg | 10% |
| Vitamin B5 | 0.697mg | 1.098mg | 8% |
| Choline | 13.9mg | 50.4mg | 7% |
| Iron | 2.18mg | 2.7mg | 7% |
| Copper | 0.284mg | 0.227mg | 6% |
| Vitamin A | 18µg | 63µg | 5% |
| Potassium | 50mg | 204mg | 5% |
| Carbs | 9.14g | 0g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B2 | 0.23mg | 0.269mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin E | 1mg | 0.7mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 8.64g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.65g | 0g | N/A |
| Vitamin K | 5.3µg | 5.1µg | 0% |
| Tryptophan | 0.035mg | 0.232mg | 0% |
| Threonine | 0.165mg | 0.773mg | 0% |
| Isoleucine | 0.087mg | 0.872mg | 0% |
| Leucine | 0.257mg | 1.465mg | 0% |
| Lysine | 0.112mg | 1.486mg | 0% |
| Methionine | 0.063mg | 0.475mg | 0% |
| Phenylalanine | 0.112mg | 0.752mg | 0% |
| Valine | 0.209mg | 0.938mg | 0% |
| Histidine | 0.015mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.3% |
| Contains more OtherOther | +778% |
| Contains more ProteinProtein | +526.7% |
| Contains more FatsFats | +4329.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +22141.4% |
| Contains more Poly. FatPolyunsaturated fat | +1574.3% |
