Wakame vs. Fennel — In-Depth Nutrition Comparison
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What are the main differences between wakame and fennel?
- Wakame is richer in manganese, folate, copper, magnesium, iron, and vitamin B2, while fennel is higher in vitamin K, vitamin A, and potassium.
- Wakame's daily need coverage for manganese is 53% higher.
- Fennel has 17 times less sodium than wakame. Wakame has 872mg of sodium, while fennel has 52mg.
We used Seaweed, wakame, raw and Fennel, bulb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +529.4% |
| Contains more CalciumCalcium | +206.1% |
| Contains more IronIron | +198.6% |
| Contains more CopperCopper | +330.3% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +633% |
| Contains more PotassiumPotassium | +728% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +72.4% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +618.8% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +200.4% |
| Contains more FolateFolate | +625.9% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +2250% |
| Contains more Vitamin KVitamin K | +1084.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.191mg | 53% |
| Vitamin K | 5.3µg | 62.8µg | 48% |
| Folate | 196µg | 27µg | 42% |
| Sodium | 872mg | 52mg | 36% |
| Copper | 0.284mg | 0.066mg | 24% |
| Magnesium | 107mg | 17mg | 21% |
| Iron | 2.18mg | 0.73mg | 18% |
| Vitamin B2 | 0.23mg | 0.032mg | 15% |
| Potassium | 50mg | 414mg | 11% |
| Vitamin C | 3mg | 12mg | 10% |
| Calcium | 150mg | 49mg | 10% |
| Fiber | 0.5g | 3.1g | 10% |
| Vitamin B5 | 0.697mg | 0.232mg | 9% |
| Vitamin B3 | 1.6mg | 0.64mg | 6% |
| Vitamin B1 | 0.06mg | 0.01mg | 4% |
| Phosphorus | 80mg | 50mg | 4% |
| Protein | 3.03g | 1.24g | 4% |
| Vitamin A | 18µg | 48µg | 3% |
| Vitamin E | 1mg | 0.58mg | 3% |
| Vitamin B6 | 0.002mg | 0.047mg | 3% |
| Zinc | 0.38mg | 0.2mg | 2% |
| Calories | 45kcal | 31kcal | 1% |
| Carbs | 9.14g | 7.3g | 1% |
| Fats | 0.64g | 0.2g | 1% |
| Net carbs | 8.64g | 4.2g | N/A |
| Sugar | 0.65g | 3.93g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Choline | 13.9mg | 13.2mg | 0% |
| Saturated fat | 0.13g | 0.09g | 0% |
| Monounsaturated fat | 0.058g | 0.068g | 0% |
| Polyunsaturated fat | 0.218g | 0.169g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.4% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +25.2% |
| Contains more OtherOther | +585.7% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +29% |
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +17.2% |
