Wakame vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between wakame and fettuccine
- Wakame has more folate, magnesium, iron, vitamin B2, calcium, and phosphorus, while fettuccine has more fiber.
- Wakame's daily need coverage for folate is 48% higher.
- Fettuccine contains 18 times less magnesium than wakame. Wakame contains 107mg of magnesium, while fettuccine contains 6mg.
- The amount of sodium in fettuccine is lower.
The food types used in this comparison are Seaweed, wakame, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1683.3% |
| Contains more CalciumCalcium | +435.7% |
| Contains more IronIron | +263.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +236% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Folate | 196µg | 6µg | 48% |
| Copper | 0.284mg | 32% | |
| Sodium | 872mg | 166mg | 31% |
| Magnesium | 107mg | 6mg | 24% |
| Iron | 2.18mg | 0.6mg | 20% |
| Vitamin B5 | 0.697mg | 14% | |
| Vitamin B2 | 0.23mg | 0.07mg | 12% |
| Calcium | 150mg | 28mg | 12% |
| Phosphorus | 80mg | 25mg | 8% |
| Protein | 3.03g | 6.2g | 6% |
| Fiber | 0.5g | 2g | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin E | 1mg | 0.45mg | 4% |
| Vitamin B6 | 0.002mg | 0.05mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Saturated fat | 0.13g | 0.9g | 4% |
| Choline | 13.9mg | 3% | |
| Calories | 45kcal | 99kcal | 3% |
| Vitamin B1 | 0.06mg | 0.09mg | 3% |
| Vitamin C | 3mg | 3% | |
| Zinc | 0.38mg | 0.1mg | 3% |
| Potassium | 50mg | 168mg | 3% |
| Fats | 0.64g | 2.7g | 3% |
| Vitamin A | 18µg | 2% | |
| Monounsaturated fat | 0.058g | 0.9g | 2% |
| Carbs | 9.14g | 14g | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.218g | 0.4g | 1% |
| Vitamin B3 | 1.6mg | 1.8mg | 1% |
| Net carbs | 8.64g | 12g | N/A |
| Sugar | 0.65g | 1.3g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more OtherOther | +278.9% |
| Contains more ProteinProtein | +104.6% |
| Contains more FatsFats | +321.9% |
| Contains more CarbsCarbs | +53.2% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +1451.7% |
| Contains more Poly. FatPolyunsaturated fat | +83.5% |
