Wakame vs. Hamburger — In-Depth Nutrition Comparison
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How are wakame and hamburgers different?
- Wakame is higher in manganese, folate, copper, and magnesium; however, hamburgers are richer in vitamin B12, vitamin B3, and zinc.
- Daily need coverage for vitamin B12 for hamburgers is 60% higher.
- Wakame contains 6 times more manganese than hamburgers. While wakame contains 1.4mg of manganese, hamburgers contain only 0.217mg.
- Hamburgers have less sodium.
Seaweed, wakame, raw and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +435% |
| Contains more CalciumCalcium | +47.1% |
| Contains more CopperCopper | +212.1% |
| Contains more ManganeseManganese | +545.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +352% |
| Contains more IronIron | +32.1% |
| Contains more ZincZinc | +655.3% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +124.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +235.3% |
| Contains more Vitamin B6Vitamin B6 | +10050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Manganese | 1.4mg | 0.217mg | 51% |
| Folate | 196µg | 56µg | 35% |
| Protein | 3.03g | 17.08g | 28% |
| Vitamin B3 | 1.6mg | 5.365mg | 24% |
| Saturated fat | 0.13g | 5.096g | 23% |
| Zinc | 0.38mg | 2.87mg | 23% |
| Copper | 0.284mg | 0.091mg | 21% |
| Magnesium | 107mg | 20mg | 21% |
| Fats | 0.64g | 14.36g | 21% |
| Sodium | 872mg | 414mg | 20% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B6 | 0.002mg | 0.203mg | 15% |
| Monounsaturated fat | 0.058g | 5.495g | 14% |
| Calories | 45kcal | 295kcal | 13% |
| Vitamin B1 | 0.06mg | 0.217mg | 13% |
| Iron | 2.18mg | 2.88mg | 9% |
| Phosphorus | 80mg | 136mg | 8% |
| Vitamin B5 | 0.697mg | 0.31mg | 8% |
| Vitamin E | 1mg | 7% | |
| Calcium | 150mg | 102mg | 5% |
| Carbs | 9.14g | 24.1g | 5% |
| Potassium | 50mg | 226mg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Fructose | 2.03g | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin B2 | 0.23mg | 0.25mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Fiber | 0.5g | 0.9g | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.218g | 0.38g | 1% |
| Net carbs | 8.64g | 23.2g | N/A |
| Sugar | 0.65g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.035mg | 0.206mg | 0% |
| Threonine | 0.165mg | 0.666mg | 0% |
| Isoleucine | 0.087mg | 0.716mg | 0% |
| Leucine | 0.257mg | 1.319mg | 0% |
| Lysine | 0.112mg | 1.226mg | 0% |
| Methionine | 0.063mg | 0.37mg | 0% |
| Phenylalanine | 0.112mg | 0.677mg | 0% |
| Valine | 0.209mg | 0.823mg | 0% |
| Histidine | 0.015mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +87.5% |
| Contains more OtherOther | +302.2% |
| Contains more ProteinProtein | +463.7% |
| Contains more FatsFats | +2143.8% |
| Contains more CarbsCarbs | +163.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +9374.1% |
| Contains more Poly. FatPolyunsaturated fat | +74.3% |
