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  6. Wakame vs. Ice cream sandwich

Wakame vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between wakame and ice cream sandwich?

  • The amount of manganese, folate, iron, magnesium, vitamin B5, vitamin B2, and calcium in wakame is higher than in ice cream sandwich.
  • Wakame's daily need coverage for manganese is 44% more.
  • Ice cream sandwich contains 8 times less iron than wakame. Wakame contains 2.18mg of iron, while ice cream sandwich contains 0.26mg.
  • Ice cream sandwich has less sodium.

We used Seaweed, wakame, raw and Ice cream sandwich types in this article.

Infographic

Wakame vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +269%
Contains more CalciumCalcium +74.4%
Contains more IronIron +738.5%
Contains more CopperCopper +11.8%
Contains more ManganeseManganese +267.5%
Contains more PotassiumPotassium +130%
Contains more ZincZinc +57.9%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +342.9%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more Vitamin B5Vitamin B5 +233.5%
Contains more Vitamin KVitamin K +307.7%
Contains more FolateFolate +476.5%
Contains more CholineCholine +73.8%
Contains more Vitamin AVitamin A +377.8%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.566mg

All nutrients comparison - raw data values

Nutrient Wakame Ice cream sandwich DV% diff.
Manganese 1.4mg 0.381mg 44%
Folate 196µg 34µg 41%
Sodium 872mg 129mg 32%
Iron 2.18mg 0.26mg 24%
Magnesium 107mg 29mg 19%
Polyunsaturated fat 0.218g 2.272g 14%
Fats 0.64g 8.57g 12%
Calories 45kcal 237kcal 10%
Saturated fat 0.13g 2.317g 10%
Vitamin B5 0.697mg 0.209mg 10%
Carbs 9.14g 37.14g 9%
Vitamin A 18µg 86µg 8%
Monounsaturated fat 0.058g 2.661g 7%
Cholesterol 0mg 21mg 7%
Vitamin B2 0.23mg 0.146mg 6%
Calcium 150mg 86mg 6%
Vitamin E 1mg 0.4mg 4%
Selenium 0.7µg 3.1µg 4%
Vitamin B1 0.06mg 0.111mg 4%
Copper 0.284mg 0.254mg 3%
Protein 3.03g 4.29g 3%
Vitamin C 3mg 0mg 3%
Vitamin K 5.3µg 1.3µg 3%
Zinc 0.38mg 0.6mg 2%
Fiber 0.5g 0g 2%
Vitamin B6 0.002mg 0.028mg 2%
Vitamin B12 0µg 0.05µg 2%
Potassium 50mg 115mg 2%
Caffeine 0mg 4mg 1%
Phosphorus 80mg 72mg 1%
Choline 13.9mg 8mg 1%
Net carbs 8.64g 37.14g N/A
Sugar 0.65g 18.57g N/A
Vitamin B3 1.6mg 1.566mg 0%
Tryptophan 0.035mg 0%
Threonine 0.165mg 0%
Isoleucine 0.087mg 0%
Leucine 0.257mg 0%
Lysine 0.112mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.112mg 0%
Valine 0.209mg 0%
Histidine 0.015mg 0%
Omega-3 - EPA 0.186g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +63.6%
Contains more OtherOther +554.5%
Contains more ProteinProtein +41.6%
Contains more FatsFats +1239.1%
Contains more CarbsCarbs +306.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +4487.9%
Contains more Poly. FatPolyunsaturated fat +942.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.